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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
03/17/23 3,032m 12:00.0 1:58.7 View workout
03/16/23 4,790m 21:00.0 2:11.5 View workout
03/13/23 6,603m 30:00.0 2:16.3

30 r 20

 View workout
03/08/23 5,000m 21:37.3 2:09.7 View workout
03/06/23 4,769m 20:00.0 2:05.8 View workout
03/05/23 4,471m 17:50.4 1:59.7 View workout
03/01/23 5,000m 22:29.4 2:14.9

5k

 View workout
02/27/23 5,792m 24:00.0 2:04.3 View workout
02/22/23 2,500m 9:49.1 1:57.8 View workout
02/21/23 10,000m 46:29.0 2:19.4

10k

 View workout
02/13/23 5,000m 21:43.1 2:10.3 View workout
01/31/23 2,677m 12:00.0 2:14.4 View workout
01/27/23 3,500m 14:28.5 2:04.0 View workout
01/25/23 10,000m 46:10.1 2:18.5

10k

 View workout
01/20/23 6,024m 25:00.0 2:04.5 View workout
01/19/23 5,000m 24:25.5 2:26.5 View workout
01/18/23 2,996m 12:00.9 2:00.3 View workout
01/17/23 1,861m 10:00.0 2:41.2 View workout
01/17/23 2,413m 12:00.0 2:29.1 View workout
01/16/23 10,000m 46:30.9 2:19.5 View workout