Joe Mahoney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/23 |
6,000m |
25:30.5 |
2:07.5 |
RowErg |
Lwt |
View workout
|
01/11/23 |
6,519m |
30:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
01/08/23 |
6,000m |
25:23.1 |
2:06.9 |
RowErg |
Lwt |
View workout
|
01/07/23 |
10,000m |
46:20.2 |
2:19.0 |
RowErg |
Lwt |
View workout
|
01/06/23 |
1,326m |
6:06.8 |
2:18.3 |
RowErg |
Lwt |
View workout
|
01/05/23 |
1,850m |
10:00.0 |
2:42.1 |
SkiErg |
|
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|
01/03/23 |
355m |
1:35.5 |
2:14.5 |
RowErg |
Lwt |
View workout
|
01/02/23 |
5,000m |
23:06.9 |
2:18.6 |
RowErg |
Lwt |
View workout
|
12/30/22 |
6,445m |
30:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
12/29/22 |
5,000m |
23:06.4 |
2:18.6 |
RowErg |
Lwt |
View workout
|
12/27/22 |
10,000m |
46:23.1 |
2:19.1 |
RowErg |
Lwt |
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|
12/25/22 |
6,483m |
30:00.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
12/20/22 |
355m |
1:35.5 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/19/22 |
6,375m |
30:00.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
12/12/22 |
5,000m |
23:54.3 |
2:23.4 |
RowErg |
Lwt |
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|
12/09/22 |
10,000m |
48:01.7 |
2:24.0 |
RowErg |
Lwt |
View workout
|
12/07/22 |
3,000m |
12:15.9 |
2:02.6 |
RowErg |
Lwt |
View workout
|
12/06/22 |
5,000m |
23:30.4 |
2:21.0 |
RowErg |
Lwt |
View workout
|
12/05/22 |
6,425m |
30:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
12/01/22 |
6,354m |
30:00.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|