Concept2 Logbook | Log for Joe Mahoney

Sign Up

Joe Mahoney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/21	5,000m	21:00.6	2:06.0	RowErg	Lwt		View workout
08/31/21	6,889m	30:00.0	2:10.6	RowErg	Lwt	HR at 155ish	View workout
08/30/21	7,088m	30:00.0	2:06.9	RowErg	Lwt	Tried for a 2:07 pace and under 160 HR	View workout
08/28/21	6,763m	30:00.0	2:13.0	RowErg	Lwt	30r20 with HR under 150	View workout
08/26/21	8,000m	32:18.3	2:01.1	RowErg	Lwt	Little faster each interval	View workout
08/25/21	13,187m	1:00:00.0	2:16.4	RowErg	Lwt	Kept heart rate under 155	View workout
08/24/21	2,877m	12:07.0	2:06.3	RowErg	Lwt	HR spiked. Error?	View workout
08/22/21	10,000m	43:59.8	2:11.9	RowErg	Lwt	Kept HR in mid 150’s	View workout
08/21/21	4,796m	20:00.0	2:05.1	RowErg	Lwt	4:00@22, 3:00@24, 2:00@26, 1:00@28	View workout
08/21/21	2,369m	10:00.0	2:06.6	RowErg	Lwt	Combine with 2x10:00	View workout
08/20/21	10,111m	45:00.0	2:13.5	RowErg	Lwt	45r20	View workout
08/19/21	3,000m	12:15.8	2:02.6	RowErg	Lwt		View workout
08/18/21	6,666m	30:00.0	2:15.0	RowErg	Lwt	HR under 150	View workout
08/17/21	10,000m	43:35.0	2:10.7	RowErg	Lwt	Every 2k 22-24-26-24-22	View workout
08/16/21	5,000m	20:59.3	2:05.9	RowErg	Lwt	2000m @ 22, 1500m @ 24, 1000m @ 26, 500m @ 28	View workout
08/11/21	7,449m	35:00.0	2:20.9	RowErg	Lwt	2-3-4-5-4-3-2 min pyramid with 2:00 rest. 2:00 work pace	View workout
08/10/21	7,043m	30:00.0	2:07.7	RowErg	Lwt	Rate increases 5:00@20, 4:00@22, 3:00@24, 2:00@26, 1:00@28. 3:00 rest.	View workout
08/09/21	10,000m	47:05.1	2:21.2	RowErg	Lwt	Kept HR under 150	View workout
08/06/21	5,000m	22:29.1	2:14.9	RowErg	Lwt	Another 5k to get my wind back	View workout
08/05/21	5,000m	22:30.9	2:15.0	RowErg	Lwt	Easy 5k after a stomach bug	View workout

«
1
2
...
7
8
9
10
11
12
13
...
22
23
»