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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

simon Lamba

Log

Date Distance Time Pace Comments Action
11/20/23 47,523m 1:50:00.0 2:18.8 View workout
11/19/23 26,838m 1:05:15.7 2:25.9 View workout
11/18/23 26,761m 57:02.7 2:07.8

30-180/3mins

 View workout
11/17/23 52,368m 2:00:00.0 2:17.4 View workout
11/16/23 51,234m 2:00:00.0 2:20.5 View workout
11/15/23 27,559m 1:00:44.2 2:12.2

30-180/3mins

 View workout
11/14/23 43,695m 1:45:00.0 2:24.1 View workout
11/13/23 51,479m 2:00:00.0 2:19.8 View workout
11/12/23 51,968m 2:00:00.0 2:18.5 View workout
11/11/23 32,015m 1:25:13.0 2:39.7 View workout
11/10/23 53,698m 2:00:00.0 2:14.0 View workout
11/09/23 21,147m 47:18.4 2:14.2

30-180/3mins

 View workout
11/09/23 238m 0:31.6 2:12.7 View workout
11/08/23 52,369m 2:00:00.0 2:17.4 View workout
11/07/23 21,145m 47:17.6 2:14.1

30-180/3mins

 View workout
11/06/23 16,665m 37:01.7 2:13.3 View workout
11/06/23 32,569m 1:12:13.0 2:13.0 View workout
11/04/23 22,220m 48:36.5 2:11.2 View workout
11/04/23 36,598m 1:19:15.3 2:09.9 View workout
11/03/23 30,196m 1:07:32.2 2:14.1

20-200kcals

 View workout