simon Lamba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/23 |
21,465m |
52:20.8 |
2:26.3 |
BikeErg |
|
View workout
|
09/08/23 |
12,000m |
29:32.8 |
2:27.7 |
BikeErg |
|
View workout
|
09/08/23 |
17,523m |
40:00.0 |
2:16.9 |
BikeErg |
|
View workout
|
09/07/23 |
53,216m |
1:58:25.0 |
2:13.5 |
BikeErg |
|
View workout
|
09/06/23 |
51,236m |
2:00:00.0 |
2:20.5 |
BikeErg |
|
View workout
|
09/05/23 |
18,663m |
43:21.0 |
2:19.3 |
BikeErg |
|
View workout
|
09/04/23 |
24,000m |
57:28.0 |
2:23.6 |
BikeErg |
|
View workout
|
09/04/23 |
27,536m |
1:07:23.0 |
2:26.8 |
BikeErg |
|
View workout
|
08/06/23 |
2,000m |
9:13.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
08/05/23 |
2,000m |
9:13.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
08/03/23 |
24,442m |
56:01.6 |
2:17.5 |
BikeErg |
|
View workout
|
08/03/23 |
8,123m |
18:53.2 |
2:19.5 |
BikeErg |
|
View workout
|
08/01/23 |
28,886m |
1:07:01.9 |
2:19.2 |
BikeErg |
|
View workout
|
07/31/23 |
35,552m |
1:19:46.9 |
2:14.6 |
BikeErg |
|
View workout
|
07/31/23 |
25,336m |
55:00.0 |
2:10.2 |
BikeErg |
|
View workout
|
07/30/23 |
21,312m |
50:24.9 |
2:21.9 |
BikeErg |
|
View workout
|
07/30/23 |
19,500m |
45:39.3 |
2:20.4 |
BikeErg |
|
View workout
|
07/29/23 |
29,211m |
1:10:41.3 |
2:25.1 |
BikeErg |
|
View workout
|
07/29/23 |
32,556m |
1:13:12.5 |
2:14.9 |
BikeErg |
|
View workout
|
07/28/23 |
30,000m |
1:12:53.6 |
2:25.7 |
BikeErg |
|
View workout
|