simon Lamba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/23 |
21,312m |
50:24.9 |
2:21.9 |
BikeErg |
|
View workout
|
07/30/23 |
19,500m |
45:39.3 |
2:20.4 |
BikeErg |
|
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|
07/29/23 |
29,211m |
1:10:41.3 |
2:25.1 |
BikeErg |
|
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|
07/29/23 |
32,556m |
1:13:12.5 |
2:14.9 |
BikeErg |
|
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|
07/28/23 |
30,000m |
1:12:53.6 |
2:25.7 |
BikeErg |
|
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|
07/28/23 |
32,656m |
1:10:13.3 |
2:09.0 |
BikeErg |
|
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|
07/27/23 |
13,320m |
31:36.7 |
2:22.3 |
BikeErg |
|
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|
07/27/23 |
30,000m |
1:06:56.6 |
2:13.8 |
BikeErg |
|
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|
07/26/23 |
62,356m |
2:15:00.0 |
2:09.8 |
BikeErg |
|
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|
07/25/23 |
56,236m |
2:00:00.0 |
2:08.0 |
BikeErg |
|
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|
07/24/23 |
44,440m |
1:40:53.5 |
2:16.2 |
BikeErg |
|
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|
07/23/23 |
43,560m |
1:45:00.0 |
2:24.6 |
BikeErg |
|
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|
07/22/23 |
54,236m |
2:00:00.0 |
2:12.7 |
BikeErg |
|
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|
07/21/23 |
53,269m |
2:00:00.0 |
2:15.1 |
BikeErg |
|
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|
07/20/23 |
31,553m |
1:14:36.6 |
2:21.8 |
BikeErg |
|
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|
07/19/23 |
40,000m |
1:33:19.2 |
2:19.9 |
BikeErg |
|
View workout
|
07/18/23 |
53,629m |
2:00:00.0 |
2:14.2 |
BikeErg |
|
View workout
|
07/17/23 |
47,236m |
1:45:00.0 |
2:13.3 |
BikeErg |
|
View workout
|
07/16/23 |
35,552m |
1:23:23.7 |
2:20.7 |
BikeErg |
|
View workout
|
07/15/23 |
51,236m |
1:53:12.2 |
2:12.5 |
BikeErg |
|
View workout
|