simon Lamba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/24 |
24,000m |
57:46.2 |
2:24.4 |
BikeErg |
|
View workout
|
09/03/24 |
21,000m |
48:30.1 |
2:18.5 |
BikeErg |
|
View workout
|
09/03/24 |
3,000m |
7:20.3 |
2:26.7 |
BikeErg |
|
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|
09/02/24 |
25,000m |
58:52.2 |
2:21.2 |
BikeErg |
|
View workout
|
08/28/24 |
20,000m |
46:19.9 |
2:18.9 |
BikeErg |
|
View workout
|
08/27/24 |
25,503m |
58:01.5 |
2:16.5 |
BikeErg |
|
View workout
|
08/26/24 |
26,626m |
59:18.8 |
2:13.6 |
BikeErg |
|
View workout
|
08/25/24 |
31,969m |
1:10:48.7 |
2:12.9 |
BikeErg |
|
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|
08/24/24 |
22,200m |
51:28.0 |
2:19.0 |
BikeErg |
|
View workout
|
08/23/24 |
27,648m |
1:05:09.5 |
2:21.4 |
BikeErg |
|
View workout
|
08/21/24 |
30,485m |
1:16:00.4 |
2:29.5 |
BikeErg |
|
View workout
|
08/17/24 |
39,488m |
1:34:02.2 |
2:22.8 |
BikeErg |
|
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|
08/15/24 |
19,998m |
46:39.9 |
2:20.0 |
BikeErg |
|
View workout
|
08/13/24 |
25,069m |
1:00:45.2 |
2:25.4 |
BikeErg |
|
View workout
|
08/10/24 |
19,741m |
48:26.9 |
2:27.2 |
BikeErg |
|
View workout
|
08/09/24 |
13,603m |
33:49.5 |
2:29.1 |
BikeErg |
|
View workout
|
08/09/24 |
33,330m |
1:20:20.6 |
2:24.6 |
BikeErg |
|
View workout
|
08/06/24 |
22,200m |
53:50.6 |
2:25.5 |
BikeErg |
|
View workout
|
08/05/24 |
22,220m |
51:23.6 |
2:18.7 |
BikeErg |
|
View workout
|
08/02/24 |
17,776m |
41:30.9 |
2:20.1 |
BikeErg |
|
View workout
|