Ilya Ustilovsky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/23 |
12,012m |
55:53.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
04/11/23 |
235m |
1:15.7 |
2:41.0 |
RowErg |
Hwt |
View workout
|
04/11/23 |
275m |
1:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
04/11/23 |
10,507m |
49:01.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
04/10/23 |
10,285m |
47:49.7 |
2:19.5 |
RowErg |
Hwt |
View workout
|
04/09/23 |
9,114m |
42:07.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/08/23 |
8,014m |
36:11.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
04/07/23 |
7,011m |
34:27.4 |
2:27.4 |
RowErg |
Hwt |
View workout
|
04/06/23 |
6,005m |
27:56.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
04/05/23 |
5,014m |
22:33.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/04/23 |
365m |
1:51.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
04/04/23 |
3,834m |
18:57.9 |
2:28.3 |
RowErg |
Hwt |
View workout
|
04/03/23 |
3,010m |
14:33.6 |
2:25.1 |
RowErg |
Hwt |
View workout
|
04/02/23 |
2,572m |
12:31.3 |
2:26.0 |
RowErg |
Hwt |
View workout
|
04/01/23 |
1,000m |
4:03.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/29/23 |
5,015m |
24:37.6 |
2:27.3 |
RowErg |
Hwt |
View workout
|
03/28/23 |
695m |
3:54.1 |
2:48.4 |
RowErg |
Hwt |
View workout
|
03/28/23 |
1,000m |
3:48.6 |
1:54.3 |
RowErg |
Hwt |
View workout
|
03/28/23 |
4,180m |
20:06.5 |
2:24.3 |
RowErg |
Hwt |
View workout
|
03/27/23 |
5,009m |
24:02.6 |
2:24.0 |
RowErg |
Hwt |
View workout
|