Ilya Ustilovsky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/23 |
13,669m |
1:00:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/18/23 |
507m |
2:42.2 |
2:39.9 |
RowErg |
Hwt |
View workout
|
01/18/23 |
9,090m |
40:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/17/23 |
7,433m |
35:23.5 |
2:22.8 |
RowErg |
Hwt |
View workout
|
01/16/23 |
13,507m |
1:03:09.7 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/15/23 |
10,064m |
44:51.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/14/23 |
14,439m |
1:03:18.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/13/23 |
6,929m |
32:06.6 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/11/23 |
14,570m |
1:04:55.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/10/23 |
566m |
2:54.6 |
2:34.2 |
RowErg |
Hwt |
View workout
|
01/10/23 |
5,746m |
24:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/10/23 |
710m |
3:51.4 |
2:42.9 |
RowErg |
Hwt |
View workout
|
12/31/22 |
503m |
2:38.5 |
2:37.5 |
RowErg |
Hwt |
View workout
|
12/31/22 |
14,168m |
1:00:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/31/22 |
859m |
4:05.2 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/26/22 |
5,651m |
24:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/25/22 |
694m |
3:56.4 |
2:50.3 |
RowErg |
Hwt |
View workout
|
12/25/22 |
5,835m |
24:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/24/22 |
14,606m |
1:05:05.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/12/22 |
5,510m |
23:04.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|