Ilya Ustilovsky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/24 |
4,442m |
21:10.8 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/03/24 |
378m |
2:05.4 |
2:45.8 |
RowErg |
Hwt |
View workout
|
08/03/24 |
6,826m |
30:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/20/24 |
516m |
3:17.6 |
3:11.4 |
RowErg |
Hwt |
View workout
|
07/20/24 |
2,903m |
12:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/20/24 |
884m |
4:02.7 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/20/24 |
167m |
1:02.7 |
3:07.7 |
RowErg |
Hwt |
View workout
|
07/07/24 |
371m |
2:07.2 |
2:51.4 |
RowErg |
Hwt |
View workout
|
07/07/24 |
4,149m |
20:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
07/06/24 |
163m |
1:02.9 |
3:12.9 |
RowErg |
Hwt |
View workout
|
07/06/24 |
6,363m |
30:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/06/24 |
66m |
0:30.0 |
3:47.2 |
RowErg |
Hwt |
View workout
|
06/29/24 |
5,113m |
23:06.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/22/24 |
5,009m |
22:51.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
06/19/24 |
5,022m |
22:19.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
06/15/24 |
4,572m |
21:07.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/26/24 |
4,008m |
17:59.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/10/24 |
4,697m |
21:18.4 |
2:16.0 |
RowErg |
Hwt |
View workout
|
05/05/24 |
5,067m |
22:42.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
04/28/24 |
3,514m |
16:06.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|