Ilya Ustilovsky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/24 |
8,741m |
38:57.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/20/24 |
9,510m |
42:31.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/20/24 |
913m |
4:39.7 |
2:33.1 |
RowErg |
Hwt |
View workout
|
09/19/24 |
8,097m |
34:48.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/18/24 |
9,557m |
44:02.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/16/24 |
7,856m |
34:06.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/15/24 |
10,013m |
46:35.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/28/24 |
4,513m |
21:52.4 |
2:25.4 |
RowErg |
Hwt |
View workout
|
08/26/24 |
7,009m |
32:41.2 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/25/24 |
10,283m |
47:05.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
08/24/24 |
14,127m |
1:07:04.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
08/23/24 |
7,012m |
31:57.3 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/21/24 |
5,120m |
23:13.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/19/24 |
5,140m |
23:05.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/18/24 |
7,015m |
32:29.2 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/17/24 |
13,011m |
1:01:08.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
08/12/24 |
4,570m |
21:33.4 |
2:21.5 |
RowErg |
Hwt |
View workout
|
08/10/24 |
5,220m |
24:18.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|
08/09/24 |
7,015m |
32:03.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|
08/08/24 |
5,087m |
22:56.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|