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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ilya Ustilovsky

Log

Date Distance Time Pace Comments Action
09/02/23 8,316m 36:44.7 2:12.5 View workout
08/28/23 8,010m 36:22.3 2:16.2 View workout
08/27/23 506m 2:36.4 2:34.5 View workout
08/27/23 7,244m 30:00.0 2:04.2 View workout
08/27/23 1,067m 5:17.3 2:28.6 View workout
08/26/23 8,261m 37:36.9 2:16.5 View workout
08/25/23 8,505m 37:40.7 2:12.9 View workout
08/23/23 8,003m 36:58.4 2:18.5 View workout
08/19/23 8,035m 36:35.3 2:16.6 View workout
08/17/23 7,765m 36:32.2 2:21.1 View workout
08/16/23 514m 2:31.9 2:27.7 View workout
08/16/23 6,963m 30:00.0 2:09.2 View workout
08/16/23 1,126m 5:43.9 2:32.7 View workout
08/15/23 404m 2:27.7 3:02.7 View workout
08/15/23 5,655m 24:00.0 2:07.3 View workout
08/15/23 696m 3:58.5 2:51.3 View workout
08/13/23 402m 2:07.4 2:38.4 View workout
08/13/23 1,000m 3:46.0 1:53.0 View workout
08/13/23 768m 4:01.8 2:37.4 View workout
08/12/23 10,312m 47:05.4 2:16.9 View workout