Ilya Ustilovsky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/23 |
5,539m |
25:05.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/25/23 |
5,556m |
25:04.2 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/24/23 |
5,010m |
24:45.9 |
2:28.2 |
RowErg |
Hwt |
View workout
|
03/23/23 |
5,009m |
24:24.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,016m |
22:26.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/20/23 |
5,231m |
24:16.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/19/23 |
4,015m |
18:40.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/19/23 |
1,003m |
5:41.9 |
2:50.4 |
RowErg |
Hwt |
View workout
|
03/18/23 |
5,259m |
24:11.2 |
2:17.9 |
RowErg |
Hwt |
View workout
|
03/17/23 |
5,169m |
23:47.9 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/16/23 |
5,011m |
23:50.3 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,228m |
24:12.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/14/23 |
5,013m |
24:34.8 |
2:27.0 |
RowErg |
Hwt |
View workout
|
03/13/23 |
5,666m |
26:34.9 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/12/23 |
5,285m |
25:08.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/11/23 |
5,402m |
25:30.9 |
2:21.6 |
RowErg |
Hwt |
View workout
|
03/10/23 |
5,008m |
22:10.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/09/23 |
5,009m |
24:35.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,117m |
23:53.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
03/07/23 |
5,057m |
23:08.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|