Ilya Ustilovsky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/22 |
860m |
4:11.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/03/22 |
6,288m |
25:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/03/22 |
848m |
4:05.7 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/02/22 |
8,510m |
38:27.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/02/22 |
882m |
4:05.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/01/22 |
1,061m |
5:05.2 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/01/22 |
2,829m |
11:07.9 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/01/22 |
881m |
4:06.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/30/22 |
12,006m |
53:38.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/29/22 |
11,154m |
50:06.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/28/22 |
507m |
2:30.3 |
2:28.2 |
RowErg |
Hwt |
View workout
|
11/28/22 |
3,497m |
15:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/28/22 |
6,951m |
31:07.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/28/22 |
262m |
1:09.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/28/22 |
855m |
4:06.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/27/22 |
10,011m |
44:04.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/27/22 |
300m |
1:30.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/26/22 |
2,541m |
11:54.8 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/26/22 |
500m |
1:42.4 |
1:42.4 |
RowErg |
Hwt |
View workout
|
11/26/22 |
2,678m |
12:06.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|