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Curt Lizzi

Log

Date Distance Time Pace Comments Action
08/25/20 4,000m 17:03.1 2:07.8 View workout
08/24/20 6,000m 27:05.3 2:15.4 View workout
08/23/20 3,557m 16:00.0 2:14.9 View workout
08/23/20 1,783m 8:00.0 2:14.6 View workout
08/20/20 4,099m 20:00.0 2:26.3 View workout
08/18/20 10,869m 1:00:00.0 2:45.6 View workout
08/17/20 5,000m 22:07.3 2:12.7

Rank 101; went out way to fast.

 View workout
08/16/20 10,000m 50:59.5 2:32.9 View workout
08/15/20 3,000m 12:42.6 2:07.1 View workout
08/09/20 5,500m 25:05.2 2:16.8

Second half @higher spm, felt better. Tired all day. Try lower drag next time.

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08/07/20 4,390m 20:00.0 2:16.6 View workout
08/04/20 5,000m 22:35.2 2:15.5

108 ranking

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08/03/20 3,000m 12:50.8 2:08.4

6x500 2min rest

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08/02/20 5,024m 24:55.1 2:28.7

Just row, playing with slow spm

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08/01/20 5,000m 23:08.2 2:18.8

123 ranking

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