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Curt Lizzi

Log

Date Distance Time Pace Comments Action
09/26/20 2,530m 12:06.2 2:23.5 View workout
09/23/20 10,000m 52:15.9 2:36.7 View workout
09/21/20 10,000m 48:00.7 2:24.0 View workout
09/19/20 10,000m 47:04.5 2:21.2 View workout
09/17/20 5,000m 21:27.1 2:08.7

Rank 86

 View workout
09/16/20 10,000m 47:15.0 2:21.7 View workout
09/15/20 4,055m 20:00.0 2:27.9 View workout
09/14/20 10,000m 48:22.0 2:25.1

Ave HR 137

 View workout
09/12/20 3,200m 13:32.1 2:06.8

ave HR 134

 View workout
09/10/20 10,000m 48:50.9 2:26.5 View workout
09/08/20 7,000m 33:04.6 2:21.7 View workout
09/06/20 5,000m 21:26.6 2:08.6 View workout
09/04/20 10,000m 52:25.5 2:37.2 View workout
09/03/20 3,000m 13:15.4 2:12.5 View workout
09/01/20 7,000m 34:20.2 2:27.1 View workout
08/31/20 5,000m 21:37.3 2:09.7

92nd; neg splits till the last 1000 mostly gassed by then.

View workout
08/30/20 3,000m 12:23.5 2:03.9 View workout
08/28/20 10,000m 49:02.7 2:27.1 View workout
08/27/20 6,000m 26:58.9 2:14.9 View workout
08/26/20 8,040m 41:41.3 2:35.5 View workout