Curt Lizzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/20 |
10,000m |
51:49.6 |
2:35.4 |
RowErg |
Lwt |
View workout
|
12/18/20 |
5,000m |
24:29.6 |
2:26.9 |
RowErg |
Lwt |
View workout
|
12/18/20 |
1,000m |
5:24.0 |
2:42.0 |
RowErg |
Lwt |
View workout
|
12/16/20 |
5,000m |
24:44.8 |
2:28.4 |
RowErg |
Lwt |
View workout
|
12/14/20 |
5,000m |
24:49.9 |
2:28.9 |
RowErg |
Lwt |
View workout
|
12/12/20 |
5,000m |
24:26.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
12/11/20 |
5,009m |
25:17.3 |
2:31.4 |
RowErg |
Lwt |
View workout
|
11/18/20 |
1,000m |
3:57.5 |
1:58.7 |
RowErg |
Lwt |
View workout
|
11/18/20 |
5,000m |
24:22.1 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/18/20 |
68m |
0:31.4 |
3:50.8 |
RowErg |
Hwt |
View workout
|
11/17/20 |
5,000m |
24:20.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
11/13/20 |
5,000m |
24:43.1 |
2:28.3 |
RowErg |
Hwt |
View workout
|
11/11/20 |
12,000m |
58:07.8 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/09/20 |
4,287m |
20:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/04/20 |
10,000m |
51:46.6 |
2:35.3 |
RowErg |
Hwt |
View workout
|
11/03/20 |
1,000m |
3:58.7 |
1:59.3 |
RowErg |
Lwt |
View workout
|
11/03/20 |
5,008m |
24:01.6 |
2:23.9 |
RowErg |
Lwt |
View workout
|
10/30/20 |
10,000m |
47:35.2 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/28/20 |
4,345m |
20:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/26/20 |
5,360m |
26:29.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|