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Curt Lizzi

Log

Date Workout Score Ave Comments Action
09/01/20 7000m 34:20.2 2:27.1 View workout
08/31/20 5000m 21:37.3 2:09.7

92nd; neg splits till the last 1000 mostly gassed by then.

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08/30/20 6x500m/2:00r 12:23.5 2:03.9 View workout
08/28/20 49:02.7 10,000m 2:27.1 View workout
08/27/20 6000m 26:58.9 2:14.9 View workout
08/26/20 41:41 8,040m 2:35.5 View workout
08/25/20 2x2000m/4:00r 17:03.1 2:07.8 View workout
08/24/20 6000m 27:05.3 2:15.4 View workout
08/23/20 2x8:00/2:00r 3,557m 2:14.9 View workout
08/23/20 8:00 1,783m 2:14.6 View workout
08/20/20 20:00 4,099m 2:26.3 View workout
08/18/20 1:00:00 10,869m 2:45.6 View workout
08/17/20 5000m 22:07.3 2:12.7

Rank 101; went out way to fast.

 View workout
08/16/20 10000m 50:59.5 2:32.9 View workout
08/15/20 4x750m/2:00r 12:42.6 2:07.1 View workout
08/09/20 5500m 25:05.2 2:16.8

Second half @higher spm, felt better. Tired all day. Try lower drag next time.

 View workout
08/07/20 2x10:00/2:00r 4,390m 2:16.6 View workout
08/04/20 5000m 22:35.2 2:15.5

108 ranking

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08/03/20 6x500m/2:00r 12:50.8 2:08.4

6x500 2min rest

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08/02/20 24:55 5,024m 2:28.7

Just row, playing with slow spm

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08/01/20 5000m 23:08.2 2:18.8

123 ranking

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