Benjamin Van Slate
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/24 |
4,420m |
23:00.0 |
2:36.1 |
RowErg |
Hwt |
View workout
|
11/13/24 |
1,982m |
10:00.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
11/04/24 |
4,482m |
23:00.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
10/17/24 |
3,950m |
20:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
10/10/24 |
3,836m |
19:30.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
10/07/24 |
3,974m |
20:00.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
09/12/24 |
4,041m |
20:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
09/02/24 |
4,009m |
20:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
08/28/24 |
4,008m |
20:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
07/06/24 |
4,000m |
20:03.3 |
2:30.4 |
RowErg |
Hwt |
View workout
|
06/17/24 |
3,000m |
14:33.7 |
2:25.6 |
RowErg |
Hwt |
View workout
|
06/12/24 |
3,000m |
14:47.2 |
2:27.8 |
RowErg |
Hwt |
View workout
|
06/05/24 |
3,641m |
18:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
06/01/24 |
3,171m |
16:00.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
05/29/24 |
3,000m |
14:55.7 |
2:29.2 |
RowErg |
Hwt |
View workout
|
05/27/24 |
3,802m |
19:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
05/23/24 |
3,500m |
17:51.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
05/17/24 |
4,000m |
20:24.2 |
2:33.0 |
RowErg |
Hwt |
View workout
|
05/05/24 |
3,326m |
17:00.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
04/28/24 |
2,786m |
14:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|