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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Benjamin Van Slate

Log

Date Distance Time Pace Comments Action
11/29/24 4,420m 23:00.0 2:36.1 View workout
11/13/24 1,982m 10:00.0 2:31.3 View workout
11/04/24 4,482m 23:00.0 2:33.9 View workout
10/17/24 3,950m 20:00.0 2:31.8 View workout
10/10/24 3,836m 19:30.0 2:32.5 View workout
10/07/24 3,974m 20:00.0 2:30.9 View workout
09/12/24 4,041m 20:00.0 2:28.4 View workout
09/02/24 4,009m 20:00.0 2:29.6 View workout
08/28/24 4,008m 20:00.0 2:29.7 View workout
07/06/24 4,000m 20:03.3 2:30.4 View workout
06/17/24 3,000m 14:33.7 2:25.6 View workout
06/12/24 3,000m 14:47.2 2:27.8 View workout
06/05/24 3,641m 18:00.0 2:28.3 View workout
06/01/24 3,171m 16:00.0 2:31.3 View workout
05/29/24 3,000m 14:55.7 2:29.2 View workout
05/27/24 3,802m 19:00.0 2:29.9 View workout
05/23/24 3,500m 17:51.0 2:33.0 View workout
05/17/24 4,000m 20:24.2 2:33.0 View workout
05/05/24 3,326m 17:00.0 2:33.3 View workout
04/28/24 2,786m 14:00.0 2:30.7 View workout