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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
09/20/23 12,137m 50:00.0 2:03.5 View workout
09/19/23 4,200m 14:00.0 1:40.0

w6s2

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09/18/23 13,625m 1:00:00.0 2:12.1 View workout
09/15/23 4,000m 13:34.6 1:41.8 View workout
09/14/23 14,551m 1:00:00.0 2:03.7

5ws3

 View workout
09/12/23 3,977m 14:28.2 1:49.1 View workout
09/11/23 11,243m 50:00.0 2:13.4 View workout
09/08/23 10,100m 40:00.0 1:58.8 View workout
09/07/23 6,635m 23:45.6 1:47.4

w4s2

 View workout
09/04/23 10,157m 45:00.0 2:12.9 View workout
09/01/23 3,000m 10:11.9 1:41.9 View workout
08/29/23 3,667m 13:27.7 1:50.1

w3s2

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08/28/23 9,306m 40:00.0 2:08.9 View workout
08/24/23 7,572m 30:00.0 1:58.8 View workout
08/23/23 2,314m 8:00.0 1:43.7

W2S2

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08/22/23 5,075m 19:59.1 1:58.1 View workout
08/21/23 8,032m 35:00.0 2:10.7

35:00

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08/18/23 2,000m 6:58.2 1:44.5 View workout
08/18/23 3,321m 13:28.2 2:01.6 View workout
08/16/23 7,246m 30:00.0 2:04.2

W1S3

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