Mark Willimott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/24 |
5,000m |
19:06.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/09/24 |
5,000m |
19:59.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/06/24 |
5,000m |
20:45.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/02/24 |
5,000m |
18:57.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/30/24 |
6,000m |
24:27.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/16/24 |
5,000m |
19:10.6 |
1:55.0 |
RowErg |
Hwt |
View workout
|
10/14/24 |
3,000m |
10:25.9 |
1:44.3 |
RowErg |
Hwt |
View workout
|
10/14/24 |
3,000m |
13:11.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/13/24 |
5,000m |
19:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/02/24 |
6,000m |
23:08.8 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/29/24 |
8,000m |
32:24.8 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/26/24 |
2,000m |
7:18.3 |
1:49.5 |
RowErg |
Hwt |
View workout
|
09/26/24 |
5,000m |
19:59.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/23/24 |
5,000m |
19:59.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/21/24 |
2,291m |
7:30.0 |
1:38.2 |
RowErg |
Hwt |
View workout
|
09/21/24 |
1,166m |
5:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/19/24 |
1,000m |
3:35.5 |
1:47.7 |
RowErg |
Hwt |
View workout
|
09/19/24 |
1,000m |
3:39.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
09/19/24 |
5,000m |
19:59.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/16/24 |
8,000m |
30:56.9 |
1:56.0 |
RowErg |
Hwt |
View workout
|