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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michela Giansante

Log

Date Distance Time Pace Comments Action
11/09/24 16,076m 40:00.0 2:29.2 View workout
10/20/24 7,605m 20:00.0 2:37.7 View workout
10/18/24 16,104m 40:00.0 2:29.0 View workout
07/06/24 23,088m 1:00:00.0 2:35.9 View workout
06/22/24 17,454m 45:00.0 2:34.6 View workout
06/18/24 17,338m 45:00.0 2:35.7 View workout
06/06/24 23,386m 1:00:00.0 2:33.9 View workout
05/16/24 18,441m 45:00.0 2:26.4 View workout
05/09/24 18,699m 45:00.0 2:24.3 View workout
05/08/24 18,481m 45:00.0 2:26.0 View workout
05/04/24 16,137m 40:00.0 2:28.7 View workout
05/04/24 8,074m 20:00.0 2:28.6 View workout
03/21/24 12,387m 30:00.0 2:25.3 View workout
03/18/24 2,000m 7:48.7 1:57.1 View workout
03/17/24 19,082m 45:00.0 2:21.4 View workout
03/11/24 25,566m 1:00:00.0 2:20.8 View workout
03/09/24 322m 1:08.4 3:32.4 View workout
03/01/24 20,036m 50:00.0 2:29.7 View workout
02/22/24 9,800m 25:00.0 2:33.0 View workout
02/06/24 16,545m 40:00.0 2:25.0 View workout