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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Tom Black

Log

Date Distance Time Pace Comments Action
12/18/24 2,000m 10:47.8 2:41.9 View workout
12/06/24 2,700m 15:12.5 2:48.9 View workout
12/04/24 2,600m 13:23.4 2:34.5 View workout
12/03/24 2,500m 13:03.9 2:36.7 View workout
11/29/24 2,400m 13:26.1 2:47.9 View workout
11/28/24 2,300m 12:19.6 2:40.7 View workout
11/27/24 2,200m 11:47.2 2:40.7 View workout
11/25/24 2,100m 11:33.1 2:45.0 View workout
11/23/24 2,000m 10:39.7 2:39.9 View workout
11/21/24 1,900m 10:19.3 2:42.9 View workout
11/20/24 1,800m 9:50.3 2:43.9 View workout
11/19/24 1,700m 9:20.9 2:44.9 View workout
11/18/24 1,600m 8:47.9 2:44.9 View workout
11/16/24 1,500m 8:15.0 2:45.0 View workout
11/15/24 1,400m 7:08.1 2:32.8 View workout
11/13/24 1,300m 6:48.3 2:37.0 View workout
11/12/24 1,200m 6:16.7 2:36.9 View workout
11/09/24 1,100m 5:51.6 2:39.8

Leg feels really good. I also walked 1.8 miles today. For the last 200 meters stepped it up a little, 2:20 pace was easy, but did feel…

 View workout
11/08/24 1,000m 5:29.9 2:44.9 View workout
11/07/24 900m 4:50.6 2:41.4 View workout