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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Black

Log

Date Distance Time Pace Comments Action
11/20/24 1,800m 9:50.3 2:43.9 View workout
11/19/24 1,700m 9:20.9 2:44.9 View workout
11/18/24 1,600m 8:47.9 2:44.9 View workout
11/16/24 1,500m 8:15.0 2:45.0 View workout
11/15/24 1,400m 7:08.1 2:32.8 View workout
11/13/24 1,300m 6:48.3 2:37.0 View workout
11/12/24 1,200m 6:16.7 2:36.9 View workout
11/09/24 1,100m 5:51.6 2:39.8

Leg feels really good. I also walked 1.8 miles today. For the last 200 meters stepped it up a little, 2:20 pace was easy, but did feel…

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11/08/24 1,000m 5:29.9 2:44.9 View workout
11/07/24 900m 4:50.6 2:41.4 View workout
11/06/24 800m 4:07.9 2:34.9 View workout
11/05/24 700m 3:47.6 2:42.5

Leg actually hurts less than when walking, I think because my weight is not bearing down on the fracture spot. Pace getting naturally fa…

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11/04/24 600m 3:16.5 2:43.7 View workout
11/03/24 500m 2:46.6 2:46.6

First 500 meter row since August 13 accident.

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11/02/24 400m 2:11.9 2:44.8 View workout
11/01/24 300m 1:38.9 2:44.8

Planning on adding 100 meters per day. Formerly broken leg actually feels better rowing than walking.

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10/31/24 200m 1:09.5 2:53.7 View workout
10/30/24 100m 0:35.0 2:55.0

First row since getting hit by a car and breaking leg on August 13, 2024.

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08/12/24 500m 2:38.0 2:38.0 View workout
08/12/24 2,000m 11:11.9 2:47.9 View workout