Concept2 Logbook | Log for Keith Paris

15,273,605

Lifetime Meters

3,152,552

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Keith Paris

Date	Workout	Score	Ave	Type	Comments	Action
07/18/23	13895m	1:09:17.8	2:29.6	RowErg	25000 m	View workout
07/17/23	10525m	52:02.5	2:28.3	RowErg	13000 m	View workout
07/17/23	12000m	57:04.3	2:22.6	RowErg	12k	View workout
07/17/23	2525m	13:23.2	2:39.0	RowErg	12k	View workout
07/16/23	1903m	10:16.9	2:42.0	RowErg	12k	View workout
07/16/23	6519m	33:14.2	2:32.9	RowErg	12k	View workout
07/16/23	12000m	1:01:04.3	2:32.6	RowErg	12k	View workout
07/15/23	6012m	30:25.3	2:31.8	RowErg	12k	View workout
07/15/23	12000m	1:00:35.3	2:31.4	RowErg	12k	View workout
07/15/23	5:15	885m	2:58.4	RowErg		View workout
07/15/23	1356m	7:25.1	2:44.1	RowErg	12k	View workout
07/15/23	12000m	1:00:32.6	2:31.3	RowErg	12k	View workout
07/14/23	2676m	15:04.7	2:49.0	RowErg	12k	View workout
07/14/23	4649m	24:12.5	2:36.2	RowErg	12k	View workout
07/14/23	12000m	1:02:27.7	2:36.1	RowErg	12k	View workout
07/13/23	3010m	16:09.1	2:40.9	RowErg	12k	View workout
07/12/23	13113m	1:05:55.8	2:30.8	RowErg	half marathon	View workout
07/12/23	10904m	54:42.4	2:30.5	RowErg	12k	View workout
07/12/23	6669m	34:30.8	2:35.2	RowErg	half marathon	View workout
07/11/23	7732m	40:16.2	2:36.2	RowErg	half marathon	View workout
07/11/23	12000m	57:34.5	2:23.9	RowErg		View workout
07/10/23	23:11	4,607m	2:31.0	RowErg		View workout
07/10/23	13715m	1:08:39.8	2:30.1	RowErg	half marathon	View workout
07/10/23	7748m	38:58.3	2:30.8	RowErg	12k	View workout
07/10/23	6070m	31:00.4	2:33.2	RowErg	12k	View workout