Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/21 |
4,466m |
21:50.4 |
2:26.7 |
RowErg |
Hwt |
View workout
|
07/19/21 |
8,676m |
40:46.1 |
2:20.9 |
RowErg |
Hwt |
View workout
|
07/18/21 |
8,467m |
38:38.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/16/21 |
8,764m |
41:45.6 |
2:22.9 |
RowErg |
Hwt |
View workout
|
07/15/21 |
9,031m |
44:55.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|
07/14/21 |
10,000m |
46:19.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/13/21 |
5,000m |
25:44.7 |
2:34.4 |
RowErg |
Hwt |
View workout
|
07/12/21 |
8,488m |
38:53.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
07/11/21 |
8,759m |
41:47.2 |
2:23.1 |
RowErg |
Hwt |
View workout
|
07/10/21 |
10,000m |
47:39.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
07/09/21 |
4,415m |
21:14.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
07/09/21 |
5,000m |
21:33.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
06/07/21 |
10,000m |
54:48.6 |
2:44.4 |
RowErg |
Hwt |
View workout
|
06/03/21 |
10,000m |
49:24.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
05/28/21 |
8,665m |
40:56.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/27/21 |
10,000m |
49:32.9 |
2:28.6 |
RowErg |
Hwt |
View workout
|
05/26/21 |
10,000m |
48:16.5 |
2:24.8 |
RowErg |
Hwt |
View workout
|
05/21/21 |
10,000m |
47:08.2 |
2:21.4 |
RowErg |
Hwt |
View workout
|
05/19/21 |
10,000m |
46:12.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
05/17/21 |
10,000m |
48:19.1 |
2:24.9 |
RowErg |
Hwt |
View workout
|