Concept2 Logbook | Log for Keith Paris

Keith Paris

Date	Workout	Score	Ave	Type	Comments	Action
08/08/23	6000m	30:36.7	2:33.0	RowErg		View workout
08/08/23	19662m	1:39:26.0	2:31.7	RowErg	25000 m	View workout
08/07/23	3802m	21:00.0	2:45.7	RowErg	13000 m	View workout
08/07/23	9410m	49:23.8	2:37.4	RowErg	12k	View workout
08/07/23	892m	5:33.8	3:07.1	RowErg	25000 m	View workout
08/05/23	3082m	16:51.1	2:44.0	RowErg	13000 m	View workout
08/05/23	3753m	20:19.5	2:42.4	RowErg	13000 m	View workout
08/05/23	7270m	39:55.1	2:44.7	RowErg	25000 m	View workout
08/05/23	7116m	35:47.5	2:30.8	RowErg	25000 m	View workout
08/04/23	2412m	12:18.2	2:33.0	RowErg	12k	View workout
08/04/23	10071m	50:36.3	2:30.7	RowErg	25000 m	View workout
08/04/23	2021m	10:29.2	2:35.6	RowErg	13000 m	View workout
08/04/23	7768m	39:42.5	2:33.3	RowErg	12k	View workout
08/04/23	4011m	20:31.2	2:33.4	RowErg		View workout
08/03/23	17:03	3,435m	2:28.9	RowErg		View workout
08/03/23	3304m	16:25.4	2:29.1	RowErg	25000 m	View workout
08/03/23	10357m	50:43.0	2:26.9	RowErg	25000 m	View workout
08/02/23	18014m	1:33:42.3	2:36.0	RowErg		View workout
08/02/23	1627m	8:59.8	2:45.8	RowErg	12k	View workout
08/02/23	1370m	7:25.1	2:42.4	RowErg	12k	View workout
08/02/23	3991m	24:02.8	3:00.7	RowErg	25000 m	View workout
08/01/23	1342m	6:08.8	2:17.4	RowErg		View workout
08/01/23	10641m	50:08.5	2:21.3	RowErg	25000 m	View workout
08/01/23	13017m	1:01:34.5	2:21.9	RowErg	25000 m	View workout
07/30/23	7116m	35:03.1	2:27.7	RowErg	12k	View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible