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Sep 13 Strength and Fitness: The 401K for Your Body
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Keith Paris

Log

Date Distance Time Pace Comments Action
04/03/21 3,000m 14:34.5 2:25.7 View workout
04/02/21 2,000m 9:08.8 2:17.2 View workout
04/01/21 1,000m 4:54.8 2:27.4 View workout
03/31/21 2,856m 16:46.9 2:56.2 View workout
03/27/21 1,005m 5:59.8 2:59.0 View workout
03/27/21 10,000m 45:18.5 2:15.9 View workout
03/26/21 10,000m 49:41.7 2:29.0 View workout
03/25/21 650m 3:52.9 2:59.1 View workout
03/25/21 10,000m 47:54.0 2:23.7 View workout
03/24/21 1,009m 5:41.2 2:49.0 View workout
03/24/21 10,000m 44:09.3 2:12.4 View workout
03/23/21 1,006m 5:43.9 2:50.9 View workout
03/23/21 10,000m 44:26.8 2:13.3 View workout
03/22/21 1,229m 7:10.6 2:55.1 View workout
03/22/21 10,000m 45:58.1 2:17.9 View workout
03/21/21 493m 3:19.5 3:22.3 View workout
03/21/21 10,000m 47:42.7 2:23.1 View workout
03/20/21 1,143m 6:21.4 2:46.8 View workout
03/20/21 10,000m 47:03.2 2:21.1 View workout
03/19/21 853m 5:11.2 3:02.4 View workout