Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/21 |
10,000m |
47:53.4 |
2:23.6 |
RowErg |
Hwt |
View workout
|
09/09/21 |
10,000m |
47:27.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/08/21 |
4,449m |
21:40.7 |
2:26.1 |
RowErg |
Hwt |
View workout
|
09/08/21 |
4,365m |
20:43.2 |
2:22.4 |
RowErg |
Hwt |
View workout
|
09/07/21 |
10,000m |
45:55.9 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/05/21 |
10,000m |
46:01.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/02/21 |
10,000m |
45:43.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/01/21 |
10,000m |
45:26.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
08/29/21 |
4,384m |
20:53.4 |
2:22.9 |
RowErg |
Hwt |
View workout
|
08/29/21 |
4,344m |
21:38.8 |
2:29.4 |
RowErg |
Hwt |
View workout
|
08/26/21 |
10,000m |
48:37.6 |
2:25.8 |
RowErg |
Hwt |
View workout
|
08/25/21 |
10,000m |
45:20.6 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/22/21 |
21,097m |
1:38:23.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/21/21 |
8,397m |
37:56.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/17/21 |
8,553m |
39:42.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
08/16/21 |
16,449m |
1:16:21.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
08/15/21 |
10,000m |
45:32.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/13/21 |
8,306m |
37:07.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/12/21 |
8,678m |
40:54.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
08/10/21 |
5,000m |
22:29.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|