Concept2 Logbook | Log for Keith Paris

15,273,605

Lifetime Meters

3,152,552

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Keith Paris

Date	Workout	Score	Ave	Type	Comments	Action
09/29/23	5487m	27:21.2	2:29.5	RowErg	12k	View workout
09/27/23	4084m	20:31.9	2:30.8	RowErg	6000 m	View workout
09/27/23	6000m	30:07.1	2:30.5	RowErg	6000 m	View workout
09/25/23	12000m	59:41.9	2:29.2	RowErg	12k	View workout
09/25/23	6000m	30:55.3	2:34.6	RowErg	6000 m	View workout
09/22/23	3000m	15:22.0	2:33.6	RowErg	3000 m	View workout
09/21/23	2999m	14:59.6	2:29.9	RowErg	6000 m	View workout
09/21/23	6000m	29:26.8	2:27.2	RowErg	6000 m	View workout
09/20/23	3288m	16:20.6	2:29.1	RowErg	6000 m	View workout
09/20/23	12000m	58:24.0	2:26.0	RowErg	12k	View workout
09/20/23	6000m	29:30.0	2:27.5	RowErg	6000 m	View workout
09/19/23	6000m	30:21.4	2:31.7	RowErg	6000 m	View workout
09/19/23	4781m	24:16.0	2:32.2	RowErg	6000 m	View workout
09/19/23	9193m	47:05.3	2:33.6	RowErg	13000 m	View workout
09/19/23	6025m	30:29.4	2:31.8	RowErg	12k	View workout
09/18/23	6000m	29:58.1	2:29.8	RowErg	6000 m	View workout
09/18/23	7365m	37:14.7	2:31.7	RowErg	13000 m	View workout
09/18/23	12294m	1:01:49.9	2:30.8	RowErg	24000 m	View workout
09/17/23	10509m	53:53.9	2:33.8	RowErg	13000 m	View workout
09/17/23	12998m	1:05:43.6	2:31.7	RowErg	24000 m	View workout
09/16/23	7945m	40:35.6	2:33.2	RowErg	13000 m	View workout
09/16/23	12000m	1:00:28.8	2:31.2	RowErg	12k	View workout
09/15/23	12000m	1:01:41.0	2:34.2	RowErg	12k	View workout
09/15/23	12000m	1:02:28.2	2:36.1	RowErg	12k	View workout
09/14/23	2497m	12:45.7	2:33.3	RowErg	6000 m	View workout