Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/21 |
4,145m |
20:53.2 |
2:31.1 |
RowErg |
Hwt |
View workout
|
10/11/21 |
5,000m |
23:24.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
10/08/21 |
15,272m |
1:11:05.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/07/21 |
23,084m |
1:55:41.7 |
2:30.3 |
RowErg |
Hwt |
View workout
|
10/05/21 |
13,235m |
1:04:22.5 |
2:25.9 |
RowErg |
Hwt |
View workout
|
10/04/21 |
17,078m |
1:24:29.6 |
2:28.4 |
RowErg |
Hwt |
View workout
|
10/02/21 |
12,693m |
57:52.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/30/21 |
13,714m |
1:09:40.9 |
2:32.4 |
RowErg |
Hwt |
View workout
|
09/28/21 |
9,382m |
50:01.2 |
2:39.9 |
RowErg |
Hwt |
View workout
|
09/27/21 |
4,608m |
23:35.3 |
2:33.5 |
RowErg |
Hwt |
View workout
|
09/25/21 |
9,172m |
46:41.9 |
2:32.7 |
RowErg |
Hwt |
View workout
|
09/22/21 |
8,977m |
44:21.7 |
2:28.2 |
RowErg |
Hwt |
View workout
|
09/21/21 |
8,823m |
42:24.4 |
2:24.1 |
RowErg |
Hwt |
View workout
|
09/21/21 |
8,964m |
44:08.1 |
2:27.7 |
RowErg |
Hwt |
View workout
|
09/20/21 |
8,793m |
42:53.4 |
2:26.3 |
RowErg |
Hwt |
View workout
|
09/19/21 |
8,825m |
42:31.8 |
2:24.5 |
RowErg |
Hwt |
View workout
|
09/18/21 |
10,000m |
50:56.2 |
2:32.8 |
RowErg |
Hwt |
View workout
|
09/17/21 |
10,000m |
47:29.6 |
2:22.4 |
RowErg |
Hwt |
View workout
|
09/15/21 |
10,000m |
53:30.7 |
2:40.5 |
RowErg |
Hwt |
View workout
|
09/12/21 |
10,000m |
47:13.7 |
2:21.6 |
RowErg |
Hwt |
View workout
|