Concept2 Logbook | Log for Keith Paris

15,273,605

Lifetime Meters

3,152,552

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Keith Paris

Date	Workout	Score	Ave	Type	Comments	Action
11/04/23	6000m	28:13.6	2:21.1	RowErg	6000 m	View workout
11/03/23	6556m	31:03.8	2:22.1	RowErg	12k	View workout
11/02/23	4676m	22:39.8	2:25.4	RowErg	6000 m	View workout
11/02/23	1315m	6:36.7	2:30.8	RowErg	6000 m	View workout
11/02/23	6015m	29:34.7	2:27.5	RowErg	12k	View workout
11/02/23	6251m	30:35.8	2:26.8	RowErg	25000 m	View workout
11/01/23	8306m	40:10.0	2:25.0	RowErg	12k	View workout
11/01/23	12352m	59:01.5	2:23.3	RowErg	24000 m	View workout
10/31/23	6000m	29:01.0	2:25.0	RowErg	6000 m	View workout
10/31/23	6000m	28:37.9	2:23.1	RowErg	6000 m	View workout
10/29/23	6000m	28:36.9	2:23.0	RowErg	6000 m	View workout
10/29/23	6000m	28:20.2	2:21.6	RowErg	6000 m	View workout
10/28/23	13400m	1:04:54.7	2:25.3	RowErg	24000 m	View workout
10/27/23	6000m	27:41.7	2:18.4	RowErg	6000 m	View workout
10/26/23	3000m	13:53.1	2:18.8	RowErg	3000 m	View workout
10/26/23	5947m	28:40.1	2:24.6	RowErg	12k	View workout
10/26/23	10016m	48:23.1	2:24.9	RowErg	25000 m	View workout
10/25/23	1100m	5:21.5	2:26.1	RowErg	13000 m	View workout
10/25/23	6000m	28:19.8	2:21.6	RowErg	6000 m	View workout
10/25/23	5117m	24:21.5	2:22.8	RowErg	half marathon	View workout
10/24/23	3094m	15:11.6	2:27.3	RowErg	12k	View workout
10/24/23	6000m	28:58.3	2:24.8	RowErg	6000 m	View workout
10/24/23	12721m	1:02:25.5	2:27.2	RowErg	25000 m	View workout
10/23/23	11517m	54:53.4	2:22.9	RowErg	12k	View workout
10/23/23	12865m	1:00:57.9	2:22.1	RowErg	25000 m	View workout