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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Keith Paris

Log

Date Distance Time Pace Comments Action
09/09/21 10,000m 47:27.7 2:22.3 View workout
09/08/21 4,449m 21:40.7 2:26.1 View workout
09/08/21 4,365m 20:43.2 2:22.4 View workout
09/07/21 10,000m 45:55.9 2:17.7 View workout
09/05/21 10,000m 46:01.4 2:18.0 View workout
09/02/21 10,000m 45:43.0 2:17.1 View workout
09/01/21 10,000m 45:26.7 2:16.3 View workout
08/29/21 4,384m 20:53.4 2:22.9 View workout
08/29/21 4,344m 21:38.8 2:29.4 View workout
08/26/21 10,000m 48:37.6 2:25.8 View workout
08/25/21 10,000m 45:20.6 2:16.0 View workout
08/22/21 21,097m 1:38:23.7 2:19.9 View workout
08/21/21 8,397m 37:56.5 2:15.5 View workout
08/17/21 8,553m 39:42.6 2:19.2 View workout
08/16/21 16,449m 1:16:21.2 2:19.2 View workout
08/15/21 10,000m 45:32.2 2:16.6 View workout
08/13/21 8,306m 37:07.7 2:14.1 View workout
08/12/21 8,678m 40:54.0 2:21.3 View workout
08/10/21 5,000m 22:29.0 2:14.9 View workout
08/09/21 5,000m 22:44.4 2:16.4 View workout