Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/22 |
13,350m |
1:01:43.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/14/22 |
10,000m |
46:22.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/13/22 |
10,000m |
46:42.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/12/22 |
10,000m |
44:36.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/11/22 |
10,000m |
50:36.2 |
2:31.8 |
RowErg |
Hwt |
View workout
|
03/10/22 |
10,000m |
47:11.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
03/09/22 |
10,000m |
45:05.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/08/22 |
10,000m |
44:33.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/07/22 |
10,000m |
45:56.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/06/22 |
10,520m |
50:09.4 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/05/22 |
10,718m |
52:51.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
03/04/22 |
16,000m |
1:10:13.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/03/22 |
16,000m |
1:12:28.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
03/02/22 |
16,000m |
1:16:14.8 |
2:22.9 |
RowErg |
Hwt |
View workout
|
03/01/22 |
16,000m |
1:16:35.3 |
2:23.6 |
RowErg |
Hwt |
View workout
|
02/27/22 |
5,015m |
24:28.9 |
2:26.4 |
RowErg |
Hwt |
View workout
|
02/27/22 |
6,528m |
30:43.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
02/26/22 |
10,000m |
44:31.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
02/25/22 |
10,000m |
47:24.5 |
2:22.2 |
RowErg |
Hwt |
View workout
|
02/24/22 |
10,000m |
45:41.7 |
2:17.0 |
RowErg |
Hwt |
View workout
|