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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Keith Paris

Log

Date Distance Time Pace Comments Action
02/20/22 10,000m 45:28.2 2:16.4 View workout
02/19/22 10,000m 46:28.3 2:19.4 View workout
02/19/22 10,000m 45:16.4 2:15.8 View workout
02/18/22 10,000m 49:05.4 2:27.2 View workout
02/17/22 10,000m 46:19.2 2:18.9 View workout
02/16/22 10,222m 46:08.3 2:15.4 View workout
02/10/22 11,005m 53:02.9 2:24.6 View workout
02/06/22 8,926m 43:34.6 2:26.4 View workout
02/05/22 8,881m 42:56.8 2:25.0 View workout
01/31/22 8,261m 41:22.8 2:30.2 View workout
01/25/22 9,072m 45:55.9 2:31.8 View workout
01/23/22 8,945m 44:16.5 2:28.4 View workout
01/21/22 9,043m 45:16.0 2:30.1 View workout
01/20/22 8,500m 38:55.6 2:17.3 View workout
01/18/22 8,760m 41:41.4 2:22.7 View workout
01/17/22 8,513m 38:59.6 2:17.4 View workout
01/16/22 8,712m 41:08.2 2:21.6 View workout
01/13/22 359m 1:55.1 2:40.3 View workout
01/13/22 2,124m 10:01.6 2:21.6 View workout
01/11/22 4,044m 17:34.1 2:10.3 View workout