Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/22 |
10,000m |
45:51.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
02/20/22 |
10,000m |
45:28.2 |
2:16.4 |
RowErg |
Hwt |
View workout
|
02/19/22 |
10,000m |
46:28.3 |
2:19.4 |
RowErg |
Hwt |
View workout
|
02/19/22 |
10,000m |
45:16.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
02/18/22 |
10,000m |
49:05.4 |
2:27.2 |
RowErg |
Hwt |
View workout
|
02/17/22 |
10,000m |
46:19.2 |
2:18.9 |
RowErg |
Hwt |
View workout
|
02/16/22 |
10,222m |
46:08.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
02/10/22 |
11,005m |
53:02.9 |
2:24.6 |
RowErg |
Hwt |
View workout
|
02/06/22 |
8,926m |
43:34.6 |
2:26.4 |
RowErg |
Hwt |
View workout
|
02/05/22 |
8,881m |
42:56.8 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/31/22 |
8,261m |
41:22.8 |
2:30.2 |
RowErg |
Hwt |
View workout
|
01/25/22 |
9,072m |
45:55.9 |
2:31.8 |
RowErg |
Hwt |
View workout
|
01/23/22 |
8,945m |
44:16.5 |
2:28.4 |
RowErg |
Hwt |
View workout
|
01/21/22 |
9,043m |
45:16.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
01/20/22 |
8,500m |
38:55.6 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/18/22 |
8,760m |
41:41.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/17/22 |
8,513m |
38:59.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/16/22 |
8,712m |
41:08.2 |
2:21.6 |
RowErg |
Hwt |
View workout
|
01/13/22 |
359m |
1:55.1 |
2:40.3 |
RowErg |
Hwt |
View workout
|
01/13/22 |
2,124m |
10:01.6 |
2:21.6 |
RowErg |
Hwt |
View workout
|