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Sep 13 Strength and Fitness: The 401K for Your Body
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Keith Paris

Log

Date Distance Time Pace Comments Action
11/16/21 10,000m 47:12.4 2:21.6 View workout
11/14/21 10,000m 46:08.0 2:18.4 View workout
11/11/21 10,000m 47:01.1 2:21.0 View workout
11/10/21 10,000m 47:53.4 2:23.6 View workout
11/09/21 10,000m 44:51.6 2:14.5 View workout
11/08/21 10,000m 46:08.1 2:18.4 View workout
11/07/21 10,000m 49:05.6 2:27.2 View workout
11/06/21 10,000m 50:05.7 2:30.2 View workout
11/04/21 10,000m 46:54.9 2:20.7 View workout
11/01/21 10,000m 46:40.9 2:20.0 View workout
10/31/21 10,000m 45:45.5 2:17.2 View workout
10/30/21 10,000m 46:31.4 2:19.5 View workout
10/26/21 10,000m 45:28.9 2:16.4 View workout
10/20/21 10,000m 43:09.8 2:09.4 View workout
10/19/21 5,000m 22:54.0 2:17.4 View workout
10/19/21 1,912m 10:10.1 2:39.5 View workout
10/18/21 5,000m 23:47.6 2:22.7 View workout
10/13/21 7,500m 35:59.6 2:23.9 View workout
10/12/21 13,284m 1:04:12.1 2:24.9 View workout
10/11/21 4,145m 20:53.2 2:31.1 View workout