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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Keith Paris

Log

Date Distance Time Pace Comments Action
10/11/21 5,000m 23:24.0 2:20.4 View workout
10/08/21 15,272m 1:11:05.0 2:19.6 View workout
10/07/21 23,084m 1:55:41.7 2:30.3 View workout
10/05/21 13,235m 1:04:22.5 2:25.9 View workout
10/04/21 17,078m 1:24:29.6 2:28.4 View workout
10/02/21 12,693m 57:52.4 2:16.7 View workout
09/30/21 13,714m 1:09:40.9 2:32.4 View workout
09/28/21 9,382m 50:01.2 2:39.9 View workout
09/27/21 4,608m 23:35.3 2:33.5 View workout
09/25/21 9,172m 46:41.9 2:32.7 View workout
09/22/21 8,977m 44:21.7 2:28.2 View workout
09/21/21 8,823m 42:24.4 2:24.1 View workout
09/21/21 8,964m 44:08.1 2:27.7 View workout
09/20/21 8,793m 42:53.4 2:26.3 View workout
09/19/21 8,825m 42:31.8 2:24.5 View workout
09/18/21 10,000m 50:56.2 2:32.8 View workout
09/17/21 10,000m 47:29.6 2:22.4 View workout
09/15/21 10,000m 53:30.7 2:40.5 View workout
09/12/21 10,000m 47:13.7 2:21.6 View workout
09/10/21 10,000m 47:53.4 2:23.6 View workout