Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/22 |
4,044m |
17:34.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/09/22 |
16,000m |
1:19:45.6 |
2:29.5 |
RowErg |
Hwt |
View workout
|
01/08/22 |
16,000m |
1:20:17.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
01/03/22 |
12,460m |
1:00:04.9 |
2:24.6 |
RowErg |
Hwt |
View workout
|
01/02/22 |
16,000m |
1:18:32.9 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/01/22 |
16,000m |
1:17:40.8 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/29/21 |
16,000m |
1:17:12.8 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/28/21 |
16,000m |
1:16:29.6 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/27/21 |
16,000m |
1:14:07.4 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/24/21 |
16,000m |
1:17:59.6 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/23/21 |
16,000m |
1:18:16.2 |
2:26.7 |
RowErg |
Hwt |
View workout
|
12/22/21 |
16,000m |
1:17:21.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/21/21 |
16,000m |
1:17:00.6 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/20/21 |
16,000m |
1:15:51.7 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/19/21 |
16,000m |
1:15:40.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/18/21 |
16,000m |
1:16:47.4 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/17/21 |
16,000m |
1:15:54.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/16/21 |
16,000m |
1:14:40.6 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/15/21 |
16,000m |
1:18:45.3 |
2:27.6 |
RowErg |
Hwt |
View workout
|
12/14/21 |
4,000m |
19:06.4 |
2:23.3 |
RowErg |
Hwt |
View workout
|