Concept2 Logbook | Log for Keith Paris

15,273,605

Lifetime Meters

3,152,552

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Keith Paris

Date	Workout	Score	Ave	Type	Comments	Action
12/03/23	8025m	38:08.0	2:22.5	RowErg		View workout
12/02/23	12718m	1:00:21.4	2:22.3	RowErg		View workout
12/01/23	10858m	50:22.5	2:19.1	RowErg	24000 m	View workout
11/30/23	8703m	40:36.5	2:19.9	RowErg	24000 m	View workout
11/29/23	3233m	15:23.5	2:22.8	RowErg	6000 m	View workout
11/29/23	26:00.0	5,200m	2:30.0	RowErg	Phone interuped app and data was lost. Total time lost was 26 minutes and 5200 meters.	View workout
11/27/23	5138m	23:42.2	2:18.4	RowErg	12k	View workout
11/26/23	13016m	1:02:22.6	2:23.7	RowErg	25000 m	View workout
11/25/23	8524m	42:46.8	2:30.5	RowErg	25000 m	View workout
11/24/23	7065m	33:07.7	2:20.6	RowErg	12k	View workout
11/23/23	12000m	55:42.5	2:19.2	RowErg	12k	View workout
11/21/23	12000m	57:44.5	2:24.3	RowErg	12k	View workout
11/19/23	7262m	34:38.8	2:23.1	RowErg	12k	View workout
11/17/23	6000m	28:15.1	2:21.2	RowErg	6000 m	View workout
11/16/23	6000m	28:00.0	2:20.0	RowErg	6000 m	View workout
11/15/23	6218m	30:48.2	2:28.6	RowErg	24000 m	View workout
11/13/23	12018m	58:10.1	2:25.2	RowErg	24000 m	View workout
11/10/23	12099m	57:20.7	2:22.1	RowErg	24000 m	View workout
11/08/23	6000m	28:19.1	2:21.5	RowErg	6000 m	View workout
11/08/23	6000m	28:42.1	2:23.5	RowErg	6000 m	View workout
11/07/23	6017m	29:04.2	2:24.9	RowErg	12k	View workout
11/07/23	6000m	30:07.0	2:30.5	RowErg	6000 m	View workout
11/06/23	6018m	28:16.9	2:20.9	RowErg	12k	View workout
11/06/23	6000m	27:43.0	2:18.5	RowErg	6000 m	View workout
11/05/23	12511m	59:52.8	2:23.5	RowErg	25000 m	View workout