Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/21 |
10,000m |
47:20.4 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/16/21 |
10,000m |
47:12.4 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/14/21 |
10,000m |
46:08.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/11/21 |
10,000m |
47:01.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/10/21 |
10,000m |
47:53.4 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/09/21 |
10,000m |
44:51.6 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/08/21 |
10,000m |
46:08.1 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/07/21 |
10,000m |
49:05.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/06/21 |
10,000m |
50:05.7 |
2:30.2 |
RowErg |
Hwt |
View workout
|
11/04/21 |
10,000m |
46:54.9 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/01/21 |
10,000m |
46:40.9 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/31/21 |
10,000m |
45:45.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/30/21 |
10,000m |
46:31.4 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/26/21 |
10,000m |
45:28.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
10/20/21 |
10,000m |
43:09.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/19/21 |
5,000m |
22:54.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/19/21 |
1,912m |
10:10.1 |
2:39.5 |
RowErg |
Hwt |
View workout
|
10/18/21 |
5,000m |
23:47.6 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/13/21 |
7,500m |
35:59.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
10/12/21 |
13,284m |
1:04:12.1 |
2:24.9 |
RowErg |
Hwt |
View workout
|