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Sep 13 Strength and Fitness: The 401K for Your Body
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Keith Paris

Log

Date Distance Time Pace Comments Action
04/18/21 5,000m 23:48.2 2:22.8 View workout
04/17/21 5,000m 28:36.8 2:51.6 View workout
04/16/21 5,000m 24:05.9 2:24.5 View workout
04/15/21 15,000m 1:10:26.2 2:20.8 View workout
04/14/21 14,000m 1:07:13.3 2:24.0 View workout
04/13/21 13,000m 1:06:08.6 2:32.6 View workout
04/12/21 12,000m 59:26.8 2:28.6 View workout
04/11/21 6,393m 30:33.0 2:23.3 View workout
04/11/21 11,000m 54:23.1 2:28.3 View workout
04/10/21 5,000m 25:17.7 2:31.7 View workout
04/10/21 10,000m 49:31.5 2:28.5 View workout
04/09/21 7,604m 38:09.7 2:30.5 View workout
04/09/21 9,000m 43:31.4 2:25.0 View workout
04/08/21 5,003m 25:24.4 2:32.3 View workout
04/08/21 8,000m 38:46.2 2:25.3 View workout
04/07/21 10,000m 49:58.4 2:29.9 View workout
04/07/21 7,000m 33:34.7 2:23.9 View workout
04/06/21 6,000m 29:31.1 2:27.5 View workout
04/05/21 5,000m 23:29.6 2:20.9 View workout
04/04/21 4,000m 19:49.9 2:28.7 View workout