Concept2 Logbook | Log for Keith Paris

15,273,605

Lifetime Meters

3,152,552

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Keith Paris

Date	Workout	Score	Ave	Type	Comments	Action
09/01/23	6000m	29:35.3	2:27.9	RowErg	6000 m	View workout
08/31/23	1991m	10:02.6	2:31.3	RowErg	12k	View workout
08/31/23	6000m	29:34.3	2:27.8	RowErg	6000 m	View workout
08/30/23	21081m	1:48:17.8	2:34.1	RowErg	25000 m	View workout
08/29/23	1532m	7:48.1	2:32.7	RowErg	6000 m	View workout
08/29/23	6138m	30:21.4	2:28.3	RowErg	12k	View workout
08/29/23	13511m	1:06:56.1	2:28.6	RowErg	25000 m	View workout
08/23/23	5620m	29:09.5	2:35.6	RowErg	12k	View workout
08/23/23	6012m	30:20.6	2:31.4	RowErg	12k	View workout
08/22/23	1631m	8:34.5	2:37.7	RowErg		View workout
08/22/23	6000m	31:05.7	2:35.4	RowErg	6000 m	View workout
08/22/23	9018m	46:32.1	2:34.8	RowErg	25000 m	View workout
08/22/23	13351m	1:08:41.2	2:34.3	RowErg	25000 m	View workout
08/21/23	6000m	29:02.9	2:25.2	RowErg	6000 m	View workout
08/19/23	12000m	59:18.7	2:28.2	RowErg		View workout
08/19/23	12000m	58:47.2	2:26.9	RowErg	12k	View workout
08/17/23	8079m	40:14.8	2:29.4	RowErg	12k	View workout
08/17/23	12000m	57:16.2	2:23.1	RowErg	12k	View workout
08/16/23	6000m	29:49.7	2:29.1	RowErg	6000 m	View workout
08/16/23	6000m	29:55.7	2:29.6	RowErg	6000 m	View workout
08/16/23	6242m	31:02.1	2:29.1	RowErg	12k	View workout
08/15/23	2511m	12:28.4	2:29.0	RowErg	3000 m	View workout
08/15/23	3000m	14:20.9	2:23.4	RowErg		View workout
08/15/23	4061m	20:10.1	2:28.9	RowErg	12k	View workout
08/15/23	2646m	13:01.3	2:27.6	RowErg	6000 m	View workout