Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/21 |
21,097m |
1:34:27.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
04/18/21 |
5,000m |
23:48.2 |
2:22.8 |
RowErg |
Hwt |
View workout
|
04/17/21 |
5,000m |
28:36.8 |
2:51.6 |
RowErg |
Hwt |
View workout
|
04/16/21 |
5,000m |
24:05.9 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/15/21 |
15,000m |
1:10:26.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
04/14/21 |
14,000m |
1:07:13.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
04/13/21 |
13,000m |
1:06:08.6 |
2:32.6 |
RowErg |
Hwt |
View workout
|
04/12/21 |
12,000m |
59:26.8 |
2:28.6 |
RowErg |
Hwt |
View workout
|
04/11/21 |
6,393m |
30:33.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
04/11/21 |
11,000m |
54:23.1 |
2:28.3 |
RowErg |
Hwt |
View workout
|
04/10/21 |
5,000m |
25:17.7 |
2:31.7 |
RowErg |
Hwt |
View workout
|
04/10/21 |
10,000m |
49:31.5 |
2:28.5 |
RowErg |
Hwt |
View workout
|
04/09/21 |
7,604m |
38:09.7 |
2:30.5 |
RowErg |
Hwt |
View workout
|
04/09/21 |
9,000m |
43:31.4 |
2:25.0 |
RowErg |
Hwt |
View workout
|
04/08/21 |
5,003m |
25:24.4 |
2:32.3 |
RowErg |
Hwt |
View workout
|
04/08/21 |
8,000m |
38:46.2 |
2:25.3 |
RowErg |
Hwt |
View workout
|
04/07/21 |
10,000m |
49:58.4 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/07/21 |
7,000m |
33:34.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/06/21 |
6,000m |
29:31.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|
04/05/21 |
5,000m |
23:29.6 |
2:20.9 |
RowErg |
Hwt |
View workout
|