Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/21 |
8,936m |
45:24.1 |
2:32.4 |
RowErg |
Hwt |
View workout
|
05/15/21 |
10,000m |
49:25.2 |
2:28.2 |
RowErg |
Hwt |
View workout
|
05/13/21 |
5,000m |
23:51.2 |
2:23.1 |
RowErg |
Hwt |
View workout
|
05/13/21 |
2,000m |
10:27.6 |
2:36.9 |
RowErg |
Hwt |
View workout
|
05/11/21 |
6,157m |
29:30.3 |
2:23.7 |
RowErg |
Hwt |
View workout
|
05/07/21 |
4,452m |
22:17.8 |
2:30.2 |
RowErg |
Hwt |
View workout
|
05/06/21 |
8,603m |
40:06.1 |
2:19.8 |
RowErg |
Hwt |
View workout
|
05/04/21 |
10,000m |
48:11.2 |
2:24.5 |
RowErg |
Hwt |
View workout
|
05/03/21 |
8,610m |
40:02.1 |
2:19.4 |
RowErg |
Hwt |
View workout
|
05/02/21 |
6,139m |
29:21.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
05/02/21 |
1,818m |
10:03.1 |
2:45.8 |
RowErg |
Hwt |
View workout
|
05/02/21 |
1,040m |
7:25.4 |
3:34.1 |
RowErg |
Hwt |
View workout
|
05/01/21 |
4,698m |
20:31.8 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/29/21 |
10,000m |
44:07.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
04/28/21 |
1,302m |
7:30.1 |
2:52.8 |
RowErg |
Hwt |
View workout
|
04/27/21 |
12,500m |
58:00.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
04/26/21 |
7,500m |
32:45.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/25/21 |
5,000m |
22:17.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/22/21 |
5,000m |
24:07.8 |
2:24.7 |
RowErg |
Hwt |
View workout
|
04/21/21 |
4,903m |
21:47.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|