Concept2 Logbook | Log for Keith Paris

15,273,605

Lifetime Meters

3,152,552

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Keith Paris

Date	Workout	Score	Ave	Type	Comments	Action
08/04/23	2412m	12:18.2	2:33.0	RowErg	12k	View workout
08/04/23	10071m	50:36.3	2:30.7	RowErg	25000 m	View workout
08/04/23	2021m	10:29.2	2:35.6	RowErg	13000 m	View workout
08/04/23	7768m	39:42.5	2:33.3	RowErg	12k	View workout
08/04/23	4011m	20:31.2	2:33.4	RowErg		View workout
08/03/23	17:03	3,435m	2:28.9	RowErg		View workout
08/03/23	3304m	16:25.4	2:29.1	RowErg	25000 m	View workout
08/03/23	10357m	50:43.0	2:26.9	RowErg	25000 m	View workout
08/02/23	18014m	1:33:42.3	2:36.0	RowErg		View workout
08/02/23	1627m	8:59.8	2:45.8	RowErg	12k	View workout
08/02/23	1370m	7:25.1	2:42.4	RowErg	12k	View workout
08/02/23	3991m	24:02.8	3:00.7	RowErg	25000 m	View workout
08/01/23	1342m	6:08.8	2:17.4	RowErg		View workout
08/01/23	10641m	50:08.5	2:21.3	RowErg	25000 m	View workout
08/01/23	13017m	1:01:34.5	2:21.9	RowErg	25000 m	View workout
07/30/23	7116m	35:03.1	2:27.7	RowErg	12k	View workout
07/30/23	15:18	3,024m	2:31.9	RowErg		View workout
07/30/23	14041m	1:15:36.0	2:41.5	RowErg	25000 m	View workout
07/29/23	3809m	20:03.1	2:37.9	RowErg	25000 m	View workout
07/29/23	4251m	22:14.0	2:36.9	RowErg	25000 m	View workout
07/29/23	9090m	46:11.7	2:32.4	RowErg	25000 m	View workout
07/29/23	12000m	1:07:06.8	2:47.7	RowErg	12k	View workout
07/27/23	3461m	18:32.2	2:40.6	RowErg	12k	View workout
07/27/23	3849m	20:08.2	2:36.9	RowErg	12k	View workout
07/27/23	12303m	1:02:50.1	2:33.2	RowErg	25000 m	View workout