Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/21 |
853m |
5:11.2 |
3:02.4 |
RowErg |
Hwt |
View workout
|
03/19/21 |
10,000m |
44:14.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/18/21 |
1,012m |
5:40.4 |
2:48.1 |
RowErg |
Hwt |
View workout
|
03/18/21 |
10,000m |
46:23.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/17/21 |
10,000m |
55:06.7 |
2:45.3 |
RowErg |
Hwt |
View workout
|
03/16/21 |
587m |
3:59.0 |
3:23.5 |
RowErg |
Hwt |
View workout
|
03/16/21 |
10,000m |
50:03.8 |
2:30.1 |
RowErg |
Hwt |
View workout
|
03/15/21 |
826m |
5:02.7 |
3:03.2 |
RowErg |
Hwt |
View workout
|
03/15/21 |
10,000m |
50:02.3 |
2:30.1 |
RowErg |
Hwt |
View workout
|
03/14/21 |
667m |
4:05.4 |
3:03.9 |
RowErg |
Hwt |
View workout
|
03/14/21 |
10,000m |
48:00.7 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/13/21 |
10,000m |
49:19.5 |
2:27.9 |
RowErg |
Hwt |
View workout
|
03/12/21 |
334m |
2:16.7 |
3:24.6 |
RowErg |
Hwt |
View workout
|
03/12/21 |
10,000m |
48:33.7 |
2:25.6 |
RowErg |
Hwt |
View workout
|
03/11/21 |
10,000m |
46:40.9 |
2:20.0 |
RowErg |
Hwt |
View workout
|
03/08/21 |
10,000m |
45:50.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/07/21 |
10,000m |
50:07.6 |
2:30.3 |
RowErg |
Hwt |
View workout
|
03/06/21 |
10,000m |
49:03.5 |
2:27.1 |
RowErg |
Hwt |
View workout
|
03/05/21 |
10,000m |
47:08.1 |
2:21.4 |
RowErg |
Hwt |
View workout
|
03/04/21 |
10,000m |
50:11.4 |
2:30.5 |
RowErg |
Hwt |
View workout
|