Keith Paris

Log

Date Workout Score Ave Comments Action
07/09/23 3466m 19:54.9 2:52.3

12k

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07/09/23 17987m 1:28:24.2 2:27.4

half marathon

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07/09/23 21:45 4,187m 2:35.9 View workout
07/09/23 7012m 36:14.0 2:35.0 View workout
07/08/23 7045m 34:09.0 2:25.4 View workout
07/08/23 1586m 8:20.1 2:37.6 View workout
07/08/23 4653m 23:16.8 2:30.0 View workout
07/08/23 17360m 1:26:15.6 2:29.0

half marathon

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07/06/23 6033m 30:45.4 2:32.9 View workout
07/06/23 13765m 1:09:16.9 2:30.9

half marathon

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07/05/23 3105m 16:08.9 2:36.0

12k

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07/05/23 13:40 2,674m 2:33.4 View workout
07/05/23 13712m 1:09:19.6 2:31.6

half marathon

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07/05/23 336m 2:36.8 3:53.3

12k

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07/03/23 9347m 45:12.1 2:25.0

half marathon

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07/03/23 31:11 6,441m 2:25.2 View workout
07/03/23 9402m 46:06.3 2:27.1 View workout
07/02/23 14961m 1:12:04.1 2:24.5

half marathon

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07/02/23 4626m 22:57.8 2:28.9

half marathon

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07/01/23 12000m 59:16.9 2:28.2 View workout
07/01/23 12000m 59:01.8 2:27.5 View workout
06/30/23 12000m 1:00:25.0 2:31.0 View workout
06/30/23 1287m 6:39.6 2:35.2 View workout
06/30/23 12000m 59:41.1 2:29.2 View workout
06/29/23 9:59 1,874m 2:39.9 View workout