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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Keith Paris

Log

Date Distance Time Pace Comments Action
10/09/20 454m 3:32.0 3:53.4 View workout
10/07/20 25m 0:14.6 4:52.0 View workout
10/07/20 3,219m 16:00.0 2:29.1 View workout
10/06/20 2,000m 9:29.1 2:22.2 View workout
10/05/20 3,390m 16:00.0 2:21.5 View workout
10/05/20 523m 3:28.9 3:19.7 View workout
10/05/20 2,086m 10:00.0 2:23.8 View workout
10/05/20 399m 2:03.5 2:34.7 View workout
10/03/20 472m 3:26.0 3:38.2 View workout
10/03/20 1,932m 10:00.0 2:35.2 View workout
10/03/20 344m 2:03.8 2:59.9 View workout
09/28/20 6,269m 30:00.0 2:23.5 View workout
09/24/20 3,689m 16:00.0 2:10.1 View workout
09/13/20 952m 4:00.0 2:06.0 View workout
09/13/20 1,874m 8:00.0 2:08.0 View workout
09/09/20 2,000m 8:44.1 2:11.0 View workout
09/07/20 1,662m 7:30.3 2:15.4 View workout
09/07/20 2,000m 8:51.7 2:12.9 View workout
09/06/20 4,541m 23:09.8 2:33.0 View workout
09/03/20 382m 2:00.9 2:38.2 View workout