Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/21 |
811m |
4:05.5 |
2:31.3 |
RowErg |
Hwt |
View workout
|
02/01/21 |
10,000m |
51:27.4 |
2:34.3 |
RowErg |
Hwt |
View workout
|
01/28/21 |
722m |
4:00.0 |
2:46.2 |
RowErg |
Hwt |
View workout
|
01/27/21 |
10,420m |
1:00:00.0 |
2:52.7 |
RowErg |
Hwt |
View workout
|
01/25/21 |
16,142m |
1:30:00.0 |
2:47.2 |
RowErg |
Hwt |
View workout
|
01/24/21 |
16,036m |
1:30:00.0 |
2:48.3 |
RowErg |
Hwt |
View workout
|
01/21/21 |
18,283m |
1:30:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
01/20/21 |
12,531m |
59:55.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
01/17/21 |
11,345m |
1:00:00.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
01/17/21 |
5,185m |
27:00.0 |
2:36.2 |
RowErg |
Hwt |
View workout
|
01/15/21 |
2,908m |
15:10.1 |
2:36.4 |
RowErg |
Hwt |
View workout
|
01/15/21 |
12,277m |
1:00:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
01/14/21 |
12,088m |
1:00:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
01/13/21 |
12,806m |
1:00:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
01/11/21 |
10,000m |
45:28.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/11/21 |
1,005m |
4:58.3 |
2:28.4 |
RowErg |
Hwt |
View workout
|
01/07/21 |
10,000m |
45:16.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/07/21 |
762m |
4:01.8 |
2:38.6 |
RowErg |
Hwt |
View workout
|
01/05/21 |
10,000m |
46:10.8 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/03/21 |
11,066m |
55:03.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|