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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Keith Paris

Log

Date Distance Time Pace Comments Action
10/06/20 2,000m 9:29.1 2:22.2 View workout
10/05/20 3,390m 16:00.0 2:21.5 View workout
10/05/20 523m 3:28.9 3:19.7 View workout
10/05/20 2,086m 10:00.0 2:23.8 View workout
10/05/20 399m 2:03.5 2:34.7 View workout
10/03/20 472m 3:26.0 3:38.2 View workout
10/03/20 1,932m 10:00.0 2:35.2 View workout
10/03/20 344m 2:03.8 2:59.9 View workout
09/28/20 6,269m 30:00.0 2:23.5 View workout
09/24/20 3,689m 16:00.0 2:10.1 View workout
09/13/20 952m 4:00.0 2:06.0 View workout
09/13/20 1,874m 8:00.0 2:08.0 View workout
09/09/20 2,000m 8:44.1 2:11.0 View workout
09/07/20 1,662m 7:30.3 2:15.4 View workout
09/07/20 2,000m 8:51.7 2:12.9 View workout
09/06/20 4,541m 23:09.8 2:33.0 View workout
09/03/20 382m 2:00.9 2:38.2 View workout
09/02/20 2,000m 10:13.6 2:33.4 View workout
09/01/20 3,500m 15:06.4 2:09.4 View workout
08/31/20 2,500m 10:58.5 2:11.7 View workout