Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/21 |
6,004m |
27:38.8 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/29/20 |
1,554m |
7:53.9 |
2:32.4 |
RowErg |
Hwt |
View workout
|
12/21/20 |
10,000m |
44:57.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/19/20 |
10,000m |
45:46.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/17/20 |
10,000m |
45:10.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/16/20 |
10,000m |
43:55.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/13/20 |
3,075m |
13:19.9 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/11/20 |
10,000m |
45:48.3 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/10/20 |
10,000m |
45:16.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/08/20 |
8,000m |
38:16.6 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/08/20 |
2,000m |
9:16.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/06/20 |
5,007m |
23:21.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/03/20 |
11,000m |
50:24.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/02/20 |
10,000m |
45:21.9 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/01/20 |
9,000m |
40:04.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/30/20 |
8,000m |
35:15.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/29/20 |
7,000m |
32:09.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/28/20 |
6,602m |
30:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/27/20 |
5,000m |
22:12.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/26/20 |
5,316m |
25:01.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|