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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Keith Paris

Log

Date Distance Time Pace Comments Action
09/02/20 2,000m 10:13.6 2:33.4 View workout
09/01/20 3,500m 15:06.4 2:09.4 View workout
08/31/20 2,500m 10:58.5 2:11.7 View workout
08/28/20 4,688m 25:52.3 2:45.5 View workout
08/26/20 4,770m 26:27.5 2:46.4 View workout
08/26/20 2,047m 11:34.4 2:49.6 View workout
08/25/20 2,000m 12:50.5 3:12.6 View workout
08/24/20 2,000m 10:14.7 2:33.6 View workout
08/24/20 186m 1:15.2 3:22.1 View workout