Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/21 |
10,000m |
51:56.3 |
2:35.8 |
RowErg |
Hwt |
View workout
|
03/02/21 |
10,000m |
49:47.2 |
2:29.3 |
RowErg |
Hwt |
View workout
|
03/01/21 |
10,000m |
48:21.8 |
2:25.0 |
RowErg |
Hwt |
View workout
|
02/25/21 |
5,000m |
26:01.4 |
2:36.1 |
RowErg |
Hwt |
View workout
|
02/25/21 |
5,017m |
25:00.6 |
2:29.5 |
RowErg |
Hwt |
View workout
|
02/23/21 |
752m |
3:41.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|
02/23/21 |
2,057m |
9:36.6 |
2:20.1 |
RowErg |
Hwt |
View workout
|
02/23/21 |
2,176m |
10:08.2 |
2:19.7 |
RowErg |
Hwt |
View workout
|
02/22/21 |
10,000m |
58:26.5 |
2:55.3 |
RowErg |
Hwt |
View workout
|
02/16/21 |
7,320m |
40:00.0 |
2:43.9 |
RowErg |
Hwt |
View workout
|
02/16/21 |
4,008m |
20:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
02/11/21 |
10,835m |
1:06:11.0 |
3:03.2 |
RowErg |
Hwt |
View workout
|
02/10/21 |
4,006m |
22:06.6 |
2:45.5 |
RowErg |
Hwt |
View workout
|
02/09/21 |
3,497m |
19:24.4 |
2:46.4 |
RowErg |
Hwt |
View workout
|
02/08/21 |
12,277m |
1:00:08.6 |
2:26.9 |
RowErg |
Hwt |
View workout
|
02/06/21 |
5,209m |
30:00.0 |
2:52.7 |
RowErg |
Hwt |
View workout
|
02/06/21 |
5,652m |
30:00.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
02/05/21 |
5,159m |
30:00.0 |
2:54.4 |
RowErg |
Hwt |
View workout
|
02/03/21 |
1,036m |
5:05.1 |
2:27.2 |
RowErg |
Hwt |
View workout
|
02/03/21 |
1,131m |
5:04.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|