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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Keith Paris

Log

Date Distance Time Pace Comments Action
11/07/20 3,182m 16:17.8 2:33.6 View workout
11/07/20 427m 2:55.4 3:25.3 View workout
11/07/20 2,043m 10:00.0 2:26.8 View workout
11/07/20 371m 2:03.3 2:46.1 View workout
11/05/20 3,315m 16:00.0 2:24.7 View workout
11/05/20 1,869m 10:00.0 2:40.5 View workout
11/04/20 5,206m 24:00.0 2:18.3 View workout
11/04/20 593m 3:57.6 3:20.3 View workout
11/04/20 1,731m 8:07.6 2:20.8 View workout
11/04/20 343m 1:35.2 2:18.7 View workout
10/16/20 2,179m 10:00.0 2:17.6 View workout
10/16/20 689m 3:50.7 2:47.4 View workout
10/14/20 1,000m 4:37.8 2:18.9 View workout
10/14/20 4,110m 21:29.3 2:36.8 View workout
10/12/20 4,139m 19:04.9 2:18.3 View workout
10/12/20 580m 3:04.4 2:38.9 View workout
10/11/20 1,995m 10:00.0 2:30.3 View workout
10/10/20 1,975m 10:00.0 2:31.8 View workout
10/09/20 749m 4:39.2 3:06.3 View workout
10/09/20 1,851m 9:28.1 2:33.4 View workout