Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/21 |
6,508m |
33:53.2 |
2:36.2 |
RowErg |
Hwt |
View workout
|
09/07/21 |
1,781m |
10:00.0 |
2:48.4 |
RowErg |
Hwt |
View workout
|
09/06/21 |
3,305m |
17:09.8 |
2:35.7 |
RowErg |
Hwt |
View workout
|
09/06/21 |
1,714m |
10:00.0 |
2:55.0 |
RowErg |
Hwt |
View workout
|
09/05/21 |
3,103m |
16:40.2 |
2:41.1 |
RowErg |
Hwt |
View workout
|
09/04/21 |
3,807m |
20:11.5 |
2:39.1 |
RowErg |
Hwt |
View workout
|
09/03/21 |
3,063m |
15:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
09/02/21 |
3,101m |
16:10.5 |
2:36.4 |
RowErg |
Hwt |
View workout
|
09/01/21 |
1,264m |
7:43.0 |
3:03.1 |
RowErg |
Hwt |
View workout
|
09/01/21 |
4,031m |
20:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
08/30/21 |
4,007m |
20:22.2 |
2:32.5 |
RowErg |
Hwt |
View workout
|
08/30/21 |
1,170m |
6:04.7 |
2:35.8 |
RowErg |
Hwt |
View workout
|
08/29/21 |
1,101m |
6:04.1 |
2:45.3 |
RowErg |
Hwt |
View workout
|
08/14/21 |
1,660m |
10:04.2 |
3:01.9 |
RowErg |
Hwt |
View workout
|
08/13/21 |
3,659m |
20:08.7 |
2:45.1 |
RowErg |
Hwt |
View workout
|
08/12/21 |
175m |
1:15.2 |
3:34.8 |
RowErg |
Hwt |
View workout
|
08/12/21 |
3,614m |
20:05.9 |
2:46.8 |
RowErg |
Hwt |
View workout
|
08/11/21 |
3,251m |
17:46.2 |
2:43.9 |
RowErg |
Hwt |
View workout
|
08/10/21 |
3,103m |
17:15.6 |
2:46.8 |
RowErg |
Hwt |
View workout
|
08/09/21 |
500m |
1:59.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|