Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/21 |
2,500m |
14:23.9 |
2:52.7 |
RowErg |
Hwt |
View workout
|
08/06/21 |
1,005m |
5:36.3 |
2:47.3 |
RowErg |
Hwt |
View workout
|
08/06/21 |
1,778m |
10:00.0 |
2:48.7 |
RowErg |
Hwt |
View workout
|
08/05/21 |
5,705m |
30:12.2 |
2:38.8 |
RowErg |
Hwt |
View workout
|
08/04/21 |
500m |
3:15.4 |
3:15.4 |
RowErg |
Hwt |
View workout
|
08/03/21 |
3,007m |
16:14.7 |
2:42.0 |
RowErg |
Hwt |
View workout
|
08/02/21 |
2,600m |
13:28.6 |
2:35.5 |
RowErg |
Hwt |
View workout
|
08/01/21 |
3,604m |
20:17.4 |
2:48.8 |
RowErg |
Hwt |
View workout
|
07/31/21 |
1,635m |
10:00.5 |
3:03.6 |
RowErg |
Hwt |
View workout
|
07/31/21 |
1,000m |
4:12.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/31/21 |
1,607m |
8:23.8 |
2:36.7 |
RowErg |
Hwt |
View workout
|
07/30/21 |
3,105m |
16:57.1 |
2:43.7 |
RowErg |
Hwt |
View workout
|
07/29/21 |
1,057m |
6:24.7 |
3:01.9 |
RowErg |
Hwt |
View workout
|
07/29/21 |
2,550m |
12:52.5 |
2:31.4 |
RowErg |
Hwt |
View workout
|
07/28/21 |
1,305m |
7:32.0 |
2:53.1 |
RowErg |
Hwt |
View workout
|
07/28/21 |
1,750m |
8:23.5 |
2:23.8 |
RowErg |
Hwt |
View workout
|
07/28/21 |
1,000m |
5:16.2 |
2:38.1 |
RowErg |
Hwt |
View workout
|
07/27/21 |
504m |
3:18.7 |
3:17.1 |
RowErg |
Hwt |
View workout
|
07/27/21 |
2,750m |
13:55.5 |
2:31.9 |
RowErg |
Hwt |
View workout
|
07/26/21 |
3,005m |
15:55.9 |
2:39.0 |
RowErg |
Hwt |
View workout
|