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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Adam P. Venanzi

Log

Date Distance Time Pace Comments Action
07/08/24 3,500m 16:39.0 2:22.7 View workout
07/07/24 3,156m 15:00.0 2:22.5 View workout
07/04/24 3,687m 18:22.0 2:29.4 View workout
06/29/24 3,357m 16:00.0 2:22.9 View workout
06/20/24 21,097m 1:48:57.8 2:34.9 View workout
06/19/24 5,000m 24:43.8 2:28.3 View workout
06/17/24 2,212m 10:59.8 2:29.1 View workout
06/15/24 2,000m 9:29.1 2:22.2 View workout
06/14/24 2,000m 9:23.9 2:20.9 View workout
06/10/24 3,000m 14:28.1 2:24.6 View workout
06/07/24 2,500m 11:50.8 2:22.1 View workout
06/06/24 5,426m 27:34.1 2:32.4 View workout
06/04/24 3,411m 17:13.1 2:31.4 View workout
05/30/24 3,500m 16:51.4 2:24.4 View workout
05/28/24 2,596m 12:00.0 2:18.6 View workout
05/27/24 3,869m 19:00.0 2:27.3 View workout
05/25/24 5,000m 22:48.6 2:16.8 View workout
05/22/24 3,306m 16:00.0 2:25.1 View workout
05/21/24 2,000m 9:59.5 2:29.8 View workout
05/14/24 3,606m 18:00.0 2:29.7 View workout