Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
9,000m |
44:12.6 |
2:27.3 |
SkiErg |
|
View workout
|
12/20/24 |
2,034m |
9:59.8 |
2:27.4 |
SkiErg |
|
View workout
|
12/20/24 |
2,338m |
12:00.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
12/19/24 |
2,443m |
10:47.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/18/24 |
4,211m |
20:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/18/24 |
3,356m |
15:00.0 |
2:14.0 |
SkiErg |
|
View workout
|
12/17/24 |
3,703m |
18:00.0 |
2:25.8 |
SkiErg |
|
View workout
|
12/17/24 |
1,024m |
5:00.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/17/24 |
1,500m |
7:13.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/17/24 |
3,046m |
15:14.9 |
2:30.1 |
RowErg |
Hwt |
View workout
|
12/16/24 |
1,665m |
8:14.0 |
2:28.3 |
SkiErg |
|
View workout
|
12/16/24 |
3,438m |
16:06.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/16/24 |
1,614m |
8:27.8 |
2:37.3 |
RowErg |
Hwt |
View workout
|
12/15/24 |
5,131m |
25:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/14/24 |
5,675m |
27:15.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/13/24 |
6,000m |
28:22.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/13/24 |
1,218m |
5:59.9 |
2:27.7 |
SkiErg |
|
View workout
|
12/13/24 |
2,483m |
13:06.5 |
2:38.3 |
SkiErg |
|
View workout
|
12/12/24 |
6,589m |
30:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/12/24 |
3,049m |
15:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|