Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/24 |
3,007m |
15:04.9 |
2:30.4 |
SkiErg |
|
View workout
|
11/18/24 |
3,000m |
15:21.1 |
2:33.5 |
RowErg |
Hwt |
View workout
|
11/14/24 |
2,040m |
10:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/06/24 |
3,052m |
15:06.3 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,134m |
14:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/04/24 |
3,249m |
15:58.8 |
2:27.5 |
RowErg |
Hwt |
View workout
|
11/03/24 |
3,500m |
17:08.9 |
2:26.9 |
SkiErg |
|
View workout
|
10/31/24 |
120m |
0:30.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/31/24 |
3,414m |
16:31.7 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/30/24 |
5,000m |
24:46.4 |
2:28.6 |
SkiErg |
|
View workout
|
10/29/24 |
2,932m |
13:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/28/24 |
6,351m |
30:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/27/24 |
6,132m |
30:00.0 |
2:26.7 |
SkiErg |
|
View workout
|
10/25/24 |
5,000m |
24:51.8 |
2:29.1 |
SkiErg |
|
View workout
|
10/24/24 |
1,730m |
8:30.4 |
2:27.5 |
RowErg |
Hwt |
View workout
|
10/23/24 |
5,183m |
25:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/22/24 |
6,436m |
30:18.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/21/24 |
4,000m |
18:40.9 |
2:20.1 |
SkiErg |
|
View workout
|
10/20/24 |
4,108m |
19:10.8 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/19/24 |
3,000m |
12:54.6 |
2:09.1 |
RowErg |
Hwt |
View workout
|