Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/24 |
3,500m |
17:08.9 |
2:26.9 |
SkiErg |
|
View workout
|
10/31/24 |
120m |
0:30.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/31/24 |
3,414m |
16:31.7 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/30/24 |
5,000m |
24:46.4 |
2:28.6 |
SkiErg |
|
View workout
|
10/29/24 |
2,932m |
13:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/28/24 |
6,351m |
30:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/27/24 |
6,132m |
30:00.0 |
2:26.7 |
SkiErg |
|
View workout
|
10/25/24 |
5,000m |
24:51.8 |
2:29.1 |
SkiErg |
|
View workout
|
10/24/24 |
1,730m |
8:30.4 |
2:27.5 |
RowErg |
Hwt |
View workout
|
10/23/24 |
5,183m |
25:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/22/24 |
6,436m |
30:18.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/21/24 |
4,000m |
18:40.9 |
2:20.1 |
SkiErg |
|
View workout
|
10/20/24 |
4,108m |
19:10.8 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/19/24 |
3,000m |
12:54.6 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,000m |
13:10.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/14/24 |
3,192m |
15:00.0 |
2:20.9 |
SkiErg |
|
View workout
|
10/10/24 |
3,715m |
16:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/09/24 |
2,333m |
10:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/08/24 |
3,156m |
12:53.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/07/24 |
3,229m |
14:28.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|