Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/24 |
1,050m |
5:03.6 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/30/24 |
8,000m |
34:47.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
04/30/24 |
6,026m |
25:37.8 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/29/24 |
15,173m |
1:07:20.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|
04/28/24 |
2,106m |
9:37.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
04/28/24 |
7,200m |
32:27.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
04/28/24 |
6,026m |
26:05.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/27/24 |
1,100m |
5:08.3 |
2:20.1 |
RowErg |
Hwt |
View workout
|
04/27/24 |
15,189m |
1:07:53.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/26/24 |
6,750m |
29:52.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/26/24 |
750m |
3:27.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/26/24 |
8,018m |
35:31.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
04/25/24 |
36,189m |
3:26:06.4 |
2:50.8 |
RowErg |
Hwt |
View workout
|
04/24/24 |
9,600m |
40:22.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
04/24/24 |
5,518m |
23:34.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/23/24 |
2,542m |
11:25.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/23/24 |
1,522m |
6:14.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
04/23/24 |
11,023m |
47:50.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/22/24 |
3,088m |
13:46.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
04/22/24 |
6,052m |
26:28.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|