Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/21 |
267m |
3:16.5 |
6:07.9 |
RowErg |
Hwt |
View workout
|
01/23/21 |
10,000m |
45:16.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/22/21 |
434m |
3:35.4 |
4:08.1 |
RowErg |
Hwt |
View workout
|
01/22/21 |
279m |
3:22.4 |
6:02.7 |
RowErg |
Hwt |
View workout
|
01/22/21 |
10,000m |
48:29.4 |
2:25.4 |
RowErg |
Hwt |
View workout
|
01/21/21 |
140m |
1:36.5 |
5:44.6 |
RowErg |
Hwt |
View workout
|
01/21/21 |
303m |
2:42.1 |
4:27.4 |
RowErg |
Hwt |
View workout
|
01/21/21 |
422m |
3:32.0 |
4:11.1 |
RowErg |
Hwt |
View workout
|
01/21/21 |
10,000m |
46:01.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/20/21 |
8,000m |
37:03.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/19/21 |
10,000m |
44:46.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/16/21 |
482m |
4:21.8 |
4:31.5 |
RowErg |
Hwt |
View workout
|
01/16/21 |
10,000m |
45:47.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/15/21 |
8,750m |
40:15.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/14/21 |
613m |
5:29.5 |
4:28.7 |
RowErg |
Hwt |
View workout
|
01/14/21 |
10,000m |
45:08.7 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/13/21 |
10,000m |
44:05.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/12/21 |
1,254m |
5:48.7 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/12/21 |
4,020m |
17:53.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/12/21 |
1,015m |
8:50.5 |
4:21.3 |
RowErg |
Hwt |
View workout
|