Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/21 |
10,000m |
47:32.8 |
2:22.6 |
RowErg |
Hwt |
View workout
|
02/07/21 |
10,500m |
49:03.4 |
2:20.1 |
RowErg |
Hwt |
View workout
|
02/07/21 |
3m |
0:03.6 |
10:00.0 |
RowErg |
Hwt |
View workout
|
02/06/21 |
268m |
3:41.4 |
6:53.0 |
RowErg |
Hwt |
View workout
|
02/06/21 |
386m |
3:06.0 |
4:00.9 |
RowErg |
Hwt |
View workout
|
02/05/21 |
10,500m |
51:23.5 |
2:26.8 |
RowErg |
Hwt |
View workout
|
02/04/21 |
8,750m |
42:18.6 |
2:25.0 |
RowErg |
Hwt |
View workout
|
02/03/21 |
8,750m |
40:16.7 |
2:18.0 |
RowErg |
Hwt |
View workout
|
02/02/21 |
8,750m |
38:39.9 |
2:12.5 |
RowErg |
Hwt |
View workout
|
02/02/21 |
80m |
1:06.6 |
6:56.2 |
RowErg |
Hwt |
View workout
|
02/01/21 |
10,000m |
44:05.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/30/21 |
10,000m |
43:38.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/29/21 |
10,500m |
47:03.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/28/21 |
10,000m |
44:41.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/27/21 |
10,000m |
45:39.2 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/27/21 |
86m |
1:21.8 |
7:55.5 |
RowErg |
Hwt |
View workout
|
01/26/21 |
187m |
2:17.6 |
6:07.9 |
RowErg |
Hwt |
View workout
|
01/26/21 |
7,500m |
34:54.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/25/21 |
10,000m |
45:05.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/24/21 |
10,000m |
44:47.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|