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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nicolaj Willerup

Log

Date Distance Time Pace Comments Action
08/03/21 1,425m 13:13.6 4:38.4 View workout
08/02/21 1,560m 6:00.0 1:55.3 View workout
08/02/21 10,000m 41:35.9 2:04.7

HR: 150

 View workout
08/01/21 3,500m 14:24.2 2:03.4

Drag: 5, feet: 4
Dart game

 View workout
08/01/21 309m 1:19.7 2:08.9

Drag: 5, feet: 4

 View workout
08/01/21 10,000m 40:37.4 2:01.8

Drag: 5, feet: 4

 View workout
07/30/21 10,000m 40:10.6 2:00.5

Full body weight training before row

 View workout
07/30/21 2,000m 7:44.2 1:56.0 View workout
07/29/21 10,000m 39:52.2 1:59.6 View workout
07/29/21 507m 2:03.6 2:01.8 View workout
07/28/21 10,000m 40:34.5 2:01.7 View workout
07/26/21 10,000m 39:59.3 1:59.9 View workout
07/25/21 7,568m 30:00.0 1:58.9 View workout
07/25/21 2,618m 10:00.0 1:54.5 View workout
07/24/21 6,000m 24:40.2 2:03.3 View workout
07/24/21 5,136m 20:00.0 1:56.8 View workout
07/23/21 10,000m 39:56.1 1:59.8 View workout
07/23/21 286m 1:00.0 1:44.8 View workout
07/23/21 1,000m 3:47.7 1:53.8 View workout
07/23/21 2,000m 7:26.7 1:51.6 View workout