Concept2 Logbook | Log for Nicolaj Willerup

Nicolaj Willerup

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/15/21	10,000m	41:52.4	2:05.6	RowErg	Hwt		View workout
08/15/21	2,000m	8:17.0	2:04.2	RowErg	Hwt		View workout
08/13/21	3,000m	14:10.4	2:21.7	RowErg	Hwt		View workout
08/13/21	10,000m	43:11.0	2:09.5	RowErg	Hwt		View workout
08/13/21	2,000m	8:28.8	2:07.2	RowErg	Hwt		View workout
08/12/21	251m	1:05.2	2:09.8	RowErg	Hwt		View workout
08/12/21	965m	4:04.6	2:06.7	RowErg	Hwt		View workout
08/12/21	10,000m	43:46.9	2:11.3	RowErg	Hwt	HR: 150	View workout
08/12/21	2,000m	7:35.0	1:53.7	RowErg	Hwt		View workout
08/11/21	10,000m	41:49.2	2:05.4	RowErg	Hwt	HR: 160	View workout
08/10/21	10,000m	43:55.4	2:11.7	RowErg	Hwt	HR: 150	View workout
08/10/21	3,000m	12:58.8	2:09.8	RowErg	Hwt		View workout
08/09/21	3,000m	13:36.4	2:16.0	RowErg	Hwt		View workout
08/09/21	10,000m	42:18.2	2:06.9	RowErg	Hwt	HR: 160	View workout
08/09/21	3,000m	12:33.7	2:05.6	RowErg	Hwt		View workout
08/08/21	15,526m	1:07:54.5	2:11.2	RowErg	Hwt		View workout
08/07/21	5,000m	21:40.5	2:10.0	RowErg	Hwt		View workout
08/07/21	10,000m	43:48.8	2:11.4	RowErg	Hwt	HR: 150	View workout
08/03/21	5,000m	20:59.8	2:05.9	RowErg	Hwt		View workout
08/03/21	10,000m	42:14.9	2:06.7	RowErg	Hwt	HR: 150	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts