michelle riesterer

Log

Date Workout Score Ave Comments Action
03/06/22 22:37 5,017m 2:15.2 View workout
03/05/22 21:53 5,039m 2:10.3 View workout
03/04/22 v/5:03r...6 4,563m 2:11.4

Pyramid

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03/03/22 5000m 21:17.0 2:07.7 View workout
03/02/22 v/3:36r...5 5,728m 2:05.7

CRAZY EIGHTS

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02/28/22 10:21 2,425m 2:08.2 View workout
02/26/22 9:58 2,375m 2:06.0 View workout
02/25/22 v/6:05r...3 5,674m 2:06.9

Speed Play

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02/23/22 10:08 2,253m 2:14.9 View workout
02/22/22 v/4:42r...2 5,956m 2:16.0

POWER PLAY

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02/21/22 8:50 2,015m 2:11.7 View workout
02/20/22 7:15 1,610m 2:15.1 View workout
02/18/22 14:50 3,194m 2:19.4 View workout
02/14/22 20:10 4,422m 2:16.8 View workout
02/13/22 12:53 2,940m 2:11.6 View workout
02/12/22 v/7:50r...4 3,179m 2:04.3

EFFICIENCY IS KEY

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02/09/22 30:01 6,367m 2:21.4 View workout
02/07/22 22:19 5,018m 2:13.4 View workout
02/05/22 v/1:06r...7 5,110m 2:09.1

THE DESCENT

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02/04/22 18:20 4,018m 2:16.9 View workout
02/03/22 10:11 2,319m 2:11.9 View workout
02/02/22 5:50 1,408m 2:04.4 View workout
02/01/22 v/4:42r...2 4,740m 2:12.8

DON'T FORCE IT

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01/31/22 15:47 3,763m 2:05.8 View workout
01/29/22 20:27 4,676m 2:11.2 View workout